Pear-Based Beverages Help to Meet Fitness Goal

Pear, a juicy fruit worth for its nutritional qualities is low in calories with high-fiber content. The fruit is also high in water content and helps in weight loss. It is also a rich source of beta-carotene and B vitamins. No doubt that pear tastes best when eaten straight by biting into it. However, there are people who like it in juice form. So, here are recipes of beverages made from pear that are refreshing as well as delicious and healthy.

Pear, Spinach, Celery and Ginger Smoothie

This is a power pack smoothie that acts as a fuel to your body. Loaded with vitamins and minerals from spinach and celery and antioxidants of ginger, this smoothie helps in building up immunity. Let’s know the recipe.

1. Peel and cut a cup of pear into small pieces.
2. Boil a handful of spinach separately and cut into small pieces along with celery as per your taste.
3. Blend all the ingredients with 1 cup yogurt and 1 tablespoon honey.
4. Your smoothie is ready to serve.

Fresh Pear Juice with Apple and Pineapple

This fresh juice helps a lot in weight loss. Pineapple contains traces of vitamins A and K, zinc, phosphorus, and calcium, while green apples are rich in antioxidants, flavonoids, and dietary fiber. These nutrients not only provide great skin but also help in building a healthy immune system and increases metabolism in the body. Let’s know-how is it prepared?

1. Cut two pears and one pineapple and two green apples into small chunks.
2. Put all fruit chunks in a juicer and blend it into smooth juice.
3. Chill the juice for 1 hour in refrigerator or chill instantly by adding ice cubes.
4. Serve chill in a tall glasses

Cheers!!!