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Read Time: 3 minutes Currently, the Covid-19 virus has become a major global threat that has turned into a pandemic. It is mandatory to maintain healthy...
Read Time: 5 minutes The body needs various types of nutrition to keep a person healthy and fit. Nutrition can be divided into macro and micronutrients....
Read Time: 4 minutes How many times have you skipped on your exercise because you were too ‘busy’ or ‘didn’t have time’? I do that every...
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