Moringa oleifera commonly known as drumstick is a source of antioxidants and bioactive compounds. Native to India, Moringa primarily grows in Asia as well as Africa and South America. Although it contains many healthy compounds including Vitamin A, B1, B2, B3, B-6; folate and ascorbic acid, Calcium, Potassium, Iron, Magnesium, Phosphorous, and zinc. Additionally, Moringa leaves contain no harmful cholesterol and extremely low in fats.
Here are some of the health benefits of Moringa leaves.
Protecting skin and nourishing hair
Regular usage of Moringa seed oil protects hair against free radicals. It also keeps the hair clean and healthy. Moringa is also a rich source of protein, which helps in protecting skin cells from being damaged. Additionally, it contains hydrating and detoxifying compounds, which boost the skin as well as hair. It is also believed that Moringa leaves can cure skin infections and sores.
Edema which is referred to as swelling caused by excess fluid trapped in body tissue is a painful condition. Moringa has anti-inflammatory properties which may help in preventing edema.
Protecting the liver
Moringa also protects the liver against injury caused by anti-tubercular drugs. It also quickens its repair process.
Preventing and treating cancer
It is also believed that Moringa extracts contain properties that may help in preventing the development of cancer. It contains niazimicin, which is a compound that inhibits the development of cancer cells.
Treating stomach disorders
Moringa extracts also help in treating constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties within moringa may limit the growth of several pathogens. Its high content of vitamin B helps with digestion.
Fighting against bacterial infections
Its antibacterial, antifungal and antimicrobial properties may combat infections caused by Salmonella, Rhizopus, and E. coli.
Health Benefits of Stale Rotis!
Stale food is generally considered harmful to health. It may cause several health problems such as food poisoning, acidity, gas, and an upset stomach. However, consuming leftover Rotis/Chapattis within 12 to 15 hours is believed to be safe and beneficial for health. Chapatis have a low glycemic index and are rich in vitamin B, calcium, iron, magnesium and potassium.
Let us know the benefits of consuming leftover Rotis/Chapattis —
Controls blood pressure levels
Leftover Rotis or Chapattis soaked in cold milk, when consumed as a morning breakfast, helps people to control their high blood pressure.
Regulates body temperature
Generally, the normal body temperature stands at 37 degrees Celsius. But if it goes beyond 40, it may damage the vital organs. Stale Rotis soaked in cold milk helps miraculously in controlling the body temperature. Milk soaked stale Rotis offers rich nutrients and prevents acidity, which in turn regulates your body temperature.
Good for stomach
People suffering from chronic stomach issues, stale Rotis are among the best home remedies for them. Stomach problems such as constipation, acidity, and gas can be cured if stale Rotis soaked in cold milk is consumed in dinner. The fiber content of this meal adds bulks to the food and helps relieve constipation.
Controls blood sugar level
People suffering from high diabetes or those who have high blood sugar levels should definitely try this. They can consume this meal of stale Rotis soaked in cold milk during any time of the day.
Baasi roti or the leftover rotis or chapattis are safe to be consumed within 12-15 hours of their preparation. It is advised by the health experts that to have ‘baasi roti’ with milk as the combination can prove to be fruitful.
Happy Healthy Living!
How to Encourage the Bowel Movement?
Many people suffer from constipation, which is one of the most common health disorders. There are several non-medical methods or home remedies to encourage the dormant gut to relieve the patient from constipation.
Here are some of the ways that encourage inactive gut to get back to normal.
Drink a glass of water by adding the juice of half a lemon into it before bed as well as in the morning first thing in an empty stomach. If you have a sensitive tooth, you can use a straw to drink this lemon water.
Consumption of a teaspoon of olive oil in the morning on an empty stomach may encourage stool to pass through the gut. Olive oil serves as a lubricant in the digestive system making it easier for solids to slide through.
Prune juice/dried prunes
This is one among the most traditional remedies for constipation. Although prune juice lacks the fibre of the dried fruit, both are high in sorbitol content, which serves as a laxative.
Deseed the apricots and chop it. Then, put in a saucepan along with 2 to 3 tablespoons of brown sugar. Then, add two tablespoons of water and turn the flame on low-medium. Stew the apricots until they soften. Then turn off the flame and leave it with a lid on to cool. These are delicious for breakfast and tastes wonderful with yoghurt and granola.
Aim for 2.5 litres or 10 to 12 glasses of water a day to ensure cleansing your system and helping to break down food in the gut. A tall glass of hot water works great for settling the stomach and encouraging the peristaltic movement.
Most of the people enjoy a tea or coffee as refreshment, however, they do have a diuretic effect. Diuretics boost the production of urine. This also helps in a similar way as hot water, where the heat helps to break down solids.
Avoid Fatty foods
Try to stay away from foods with high-fat content. Though in the case of fatty foods, the bile producing gallbladder helps to break down the fat.
How to Control Unhealthy Sexual Desires?
Sexual urges are there and are considered quite normal in all human beings. However, when such urges occur too frequently, it may create disruptions in the daily activities of life and relationships, at times in a very detrimental way. So, one must find ways to control his or her high sex drive in order to enhance the quality of life, relationships, and productivity.
Here are some of the ways to control a high sex drive…
Stay away from tempting situations
Avoiding situations and circumstances that prompt sexual urges. This is the first thing one can do in order to have a check on the frequency of sexual urges. Try to find the cause of your unhealthy desires. Whether it is the pictures of people? If looking at any kind of images or pictures provoke you then take steps to stay away from such pictures. Set boundaries surrounding your computer, Smartphone, and even TV. And if interaction with any person turns you on or gets you aroused, then make sure to meet the person in a public space or any place where other people are around.
In addition to the obvious reasons, that if porn is avoided, will help safeguard against lust, there are other psychological reasons as well. Porn leads to unnatural and unrealistic expectations as well as desensitizes your mind towards your partner. It might not be feasible for you and your partner to live up to what is viewed or you would even want your partner to do so? Now, this is the moment where your unhealthy desire becomes the culprit to divert the focus of your sexual desires outside the conjugal life which may further lead to paths of adultery.
Use of Social Media with Caution
Social media has become a necessary evil of the new age. People through various social media platforms find their pals from past and reunite and even find new people. This may lead to fire the old sparks or may even ignite new ones. This can be extremely risky, for a person who is already in a relationship. Therefore, always remain alert to true intentions when using social media.
Think over the Consequences
When the object of your sexual desire is around you then need to give a thought to the consequences of your action. Ask yourself – Is your action helpful and/or harmless for your conjugal relationship? What will be the reaction of your partner? Or will you be able to deal with the consequences? Always try to think of the end game and where do you want to be?
Question Your Intent
Most of the times, when the mind wanders sexually, the body actually doesn’t seek pure sex. It seeks options to replace something missing in life and relationships. Or it could be also trying to excuse or distract themselves from dealing with something difficult. For each individual, these things will be specific to their experiences in life. You need to figure out the root cause and need to work on that.
Practice Sexual Intimacy
Although there is no way to go back to how you felt when your relationship was new, there are surely ample ways to get back to that phase of excitement. Improving communication, romantic date, passionate foreplay, and thoughtful gestures are some of the examples. When the mind and heart are occupied in the right place, sexual lust has little room to operate.
Another best way to divert your mind from harmful desires is prayers. You can start chanting your favorite prayer in order to prevent your mind from the desires you are feeling. It really helps in rerouting your focus from unhealthy desires, immediately after a few minutes of chanting a holy prayer.
Choose Your Pals Wisely
When struggling with unhealthy sexual desires, you will find a lot of people encouraging and enabling such desires. You can actually continue to be their friend, but avoid joining them in their poor relational choices.
Keep Your Moral Standards High
To be a gentleman is tough, however, the choice is always yours. Despite all the tempting situations and circumstances that life brings your way, one should hold high moral standards. The key to a healthy and quality life is self-discipline. Strictly adhere to it.
Redirect Your Passion
Rather than being a puppet of your own untamed lust, direct your passion towards positive and productive activities. Use your energy to brainstorm about ways you can spend quality time with your partner. Or possibly focus on things that will make you happy in a positive way. You can focus on your work or sports or music or anything that keeps you engaged and away from unusual and unnatural sexual desires.
Know ways to overcome Erectile Dysfunction (ED)!
Constipation: A curable condition!
Many people suffer from constipation; however, some do not want to take any medication for it. For them, here are some of the home remedies, which will not only help to treat it but also regularise your motion.
An ayurvedic combination of three fruits, namely, amla or Indian gooseberry, haritaki or Chebulic Myrobalan and vibhitaki or Bellirica Myrobalan. It is a helpful laxative to regulate digestion and bowel movements.
One teaspoon of Triphala churna can be taken with warm water or it can be mixed with honey. It should be consumed either before going to bed or in the early morning on an empty stomach.
Raisins are loaded with fibre and act as great natural laxatives. This remedy best works for pregnant women, without the side-effects of medication.
Soak a handful of raisins in water overnight. Consume them in the morning on an empty stomach.
Guavas contain soluble fibre in its pulp and insoluble fibre content in its seeds. It also helps in mucus production that helps in peristalsis movement of the intestine.
Lemon juice acts as a cleansing agent for the intestines and the salt helps in the easy and quick passage of stool. This combination is a great detox drink for the body.
Add and mix one teaspoon of lemon juice in a glass of warm water.
Then add a pinch of salt to the lemon water solution.
Drink this solution on an empty stomach to relieve constipation.
Either ripe or dried, figs are a great source of fibre and act as an excellent natural laxative.
Boil a few figs along with a glass of milk, drink this fig and milk mixture at night before bed.
Ensure the mixture is warm when you consume it.
Flaxseeds are another great source of fibre content and help you to a great extent when it comes to constipation related problems
Mix flaxseeds in your cereal every morning. Or you can have a handful with warm water early in the morning.
It has been used for centuries as an excellent remedy for constipation as it has properties that can kill intestinal worms.
If you can’t drink a spoon of castor oil alone then, you can add a tablespoon of it in a warm glass of milk. Drink this mixture at night before bed to relieve constipation. It also makes your skin texture castor smooth and flawless.
Spinach has properties that cleanse, repair and renew the intestinal tract. This remedy is the most effective way to cure even the most chronic cases of constipation.
You can consume 100 ml of spinach juice mixed with an equal amount of water twice daily.
Oranges are a rich source of vitamin C. It is also loaded with a large amount of fibre.
Eating two oranges every day, once in the morning and another in the evening can provide great relief from constipation. It is advised to consume them without peeling off the white threads for additional effect.
A handful of mixed seeds is a great source of fibre and helps to overcome constipation. The mixture of various seeds not only offers the necessary fibre content to relieve constipation but also helps in rejuvenating the intestinal walls.
2-3 sunflower seeds, a few flaxseeds, til or sesame seeds and almonds ground together to a fine powder. Have one tablespoon of this mixture every day. You can add it to your cereal or salad in the morning.
Diet tips to avoid constipation:
- Avoid foods containing white flour-like maida, white sugar and other processed foods.
- Eat light meals regularly and make sure you eat at least 3-4 hours before going to bed.
- Include more vegetables and fruits into your daily diet.
- Adding condiments like haldi, jeera and ajwain in your food while cooking it is a great way to help digestion system.
- Drink at least eight to ten glasses of water every day. Do not forget to have a glass of warm water every morning and before going to bed.
Constipation is a curable and a manageable condition, all you need to do is bring a little change to your lifestyle. These home remedies and minor restrictions will keep you well and bring a happy morning to you.
Natural Birth Control Methods
The methods that prevent pregnancy but are NOT due to any mechanical or hormone manipulation through any contraceptive are considered as natural methods of birth control. In fact, natural methods are nothing but specific actions by a couple to prevent unintended pregnancy.
For an effective natural birth control method, both man and woman must need to have a mutual consent for such a decision. These methods need discipline and self-control. These methods are some of the oldest forms of contraception available.
Abstinence is defined as the practice of restraining oneself from indulging in sexual intercourse or sex play with a partner.
This is the only method which is 100% effective in preventing pregnancy as well as sexually transmitted diseases. Opting for abstinence in a relationship should be a mutual decision by both man and woman. At times, it is difficult to practice it, however, your reasons for this choice makes it easier for you to stick to it.
Withdrawal is a behavioral action by the man during sexual intercourse. In this method, the man is required to draw his organ out of the female organ before the ejaculation i.e the moment when semen begins to spurt out of the male organ.
This may not be a super reliable method for a couple of reasons. First, a man when aroused ejects pre-ejaculate fluid, which may contain at least 300,000 sperm. If by any chance, this is released into the vagina, there is possibility fertilization. On the other hand, this method relies on complete self-control and exact sense of timing to withdraw in time.
Fertility Awareness Methods
This method requires a woman to monitor her body to determine the most fertile period i.e. ovulation time. Then the couple should avoid unprotected intercourse during the ovulation period. This involves being alert to different body changes such as basal body temperature or cervical mucus. It should be recorded to predict the time of will ovulation. The couple must agree to not have intercourse for seven days before and two days after the ovulation.
The fertility awareness methods include the Billings Method, the Symptothermal Method, and the Standard Days Method. One can also use the Fertility Apps available on your mobile phone store to help you track your body’s changes.
Outercourse is referred to as any type of sexual play without sexual intercourse.
This includes erotic massage, kissing, manual stimulation, masturbation, rubbing against each other, fantasy, or other methods or toys used to attain orgasm.
Continuous breastfeeding or lactational amenorrhea method helps to postpone the ovulation for up to six months post-delivery. This method works due to the fact that the hormone required to stimulate milk production prevents the release of the hormone that triggers ovulation.
However, a couple should not rely on this method for more than six months or if the woman got her period since giving birth. Additionally, the lactational amenorrhea method is only effective when the woman feeds the baby at least six times a day or every four hours during the day and every six hours at night from both breasts.
How to overcome erectile dysfunction naturally.
Get some sleep for your sleepless nights!
Nowadays, sleepless nights are very common among people of any age group. However, in medical terms insomnia, the inability to sleep or excessive wakening in the night impairs the functioning of the immune system in the long term. And the good thing is insomnia generally treatable, no matter what your age. The key to good sleep often lies in lifestyle that a person adopts during the day as well as while going to bed.
Here are a few tips that help in overcoming insomnia.
- Make a schedule of your sleeping time and adhere to it. Try your best to keep your bedtime and wake up time consistent on all days including on weekends.
- Stay active and do your regular activities to promote a good night’s sleep. Practicing some exercise a few hours before bedtime is helpful for getting a nice sleep.
- In case you are on medication, check with your doctor if the medicines contribute to your insomnia. You can also check the labels of OTC products, if they contain caffeine or other stimulants, such as pseudoephedrine.
- Limit or avoid naps during the day time. It is often seen that naps make it tough to fall asleep at night.
- Say no to caffeine and alcohol and even the nicotine. All of these prevent you from sleeping.
- Don’t put up with pain. If a painful condition troubles you, visit your doctor and discuss options for pain relievers that are effective enough to control pain while sleeping.
- Stay away from large meals and beverages before bed. A light snack is good to avoid heartburn and drinking less liquid before bedtime will prevent you from waking up frequently to urinate.
- Always keep your bedroom cozy for sleep, i.e. Keep it dark and quiet and at a comfortable temperature. Always use your bedroom for sex or sleep. It is better if you can hide all clocks and even wristwatches and mobile phone, so you don’t have to worry about what time it is.
- Keep your worries away once you get into bed. Be calm and relax. A warm bath or maybe a massage using aromatic oils before bedtime helps in better sleep. You can also do common bedtime rituals, such as taking a hot bath, soft music, reading, breathing exercises, yoga or prayer.
- Do not get into the bed if it is too early to sleep. You can read in another room until you feel sleepy, then go to the bedroom to sleep.
- Sleep as much as you need and rest your mind. Then get out of bed and avoid staying in bed if you’re not sleeping.
Yoga before bedtime cures INSOMNIA…
Alternatives of Meditation for Anxiety
Meditation is an essential ingredient of a happy life. According to researches, it helps to eliminate anxiety, negative thoughts, worries and all those factors that prevent us from leading a happy and healthy life. Regular practice of meditation keeps the mind in control and mitigates stress and anxiety.
However, there are many people who struggle with meditation and I am one among those. For some people don’t like to just sit and doing nothing. And, the most important thing when you are doing nothing, you have to focus on nothing. Sometimes some people just want to do something that grounds them without sitting still.
So, here are some anxiety-calming things that can be practiced instead of meditation.
Breathing the stress out
Breathing techniques always work. All needed is take long and deep breaths through the nose and concentrate on the breath. That’s all! Focus on breathing all the way down into the lower belly. Make sure that shoulders shouldn’t rise, but the stomach will expand with air.
This stimulates the Parasympathetic Nervous System, which basically turns on the relaxation switch.
Music: The best stress buster
Music, for some people it is the best thing and they feel like the world would just crumble without music. Calming music helps release tension and stress, which can be considered as a break that a person really needs from a stressful day.
It is a proven stress-reliever, you can play around with your list of music that makes you say, “ahhhhhh.”
Walk to connect with yourself
Another best stress reliever is walking outside. While walking, you can plug in earbuds and jam out to some calming and soulful soundtrack.
A 10-20 minute stroll and connecting with your surroundings will make you relieved from all your stress. Just be with the surroundings while walking, and watch your thoughts flow in and out like waves.
Express through writing
It is believed that the best stress reliever is expressing all your heart out. However, this method sometimes doesn’t work if the other persons are not on your side. So the best way is to write out what’s stressing you out. It has been proven that expressing your stress though the writing is one of the productive ways to tackle the causes of your anxiety. When you feel anxious and not sure why try free-flow writing. This will help you to hash out everything that’s on your mind or what’s affecting you, and you will surely be able to find the source of your stress.
Try this and write at least for ten minutes without and do not bother about spelling and grammatical errors. Just go on writing and let it all out. This is a safe way to go deep and get some perspective.
One important thing to note, if you’re going through a LOT of stress, then better to have some close friend or else, visit a therapist in case you start feeling lonely or not feeling to mingle with anyone.
Practicing yoga is really an active way to get the anxiety out. If you are a beginner join good yoga classes nearby your house. It keeps the mind focused on keeping up and doing the poses correctly. This will help you to be more mindful and present than sitting still and mind wandering. The yoga techniques are also called Progressive Muscle Relaxation for anxiety release.
If you don’t want to go to a classroom session then try out the video sessions on the internet. Yoga works better if you practice it in the open air in the morning time.
Breast Cancer: Do not ignore the early signs!
Breast cancer is considered one of the common cancers nowadays. Not only women but men also fall victim to this disease. However, the chances of men are very less. Generally, if there is a lump in the breast, then we consider it to be the first symptom of breast cancer. But there are many other signs that we mostly ignore. As a consequence of which we identify the tumor quite late.
Most of the researches have revealed that there are many such factors in hormones and our lifestyle due to which the chances of breast cancer are highest. But if it is identified in its initial stage then its treatment will be easy. According to a survey, in the year 2018, there are about 1,62,468 new cases in India and about 87,090 deaths due to breast cancer.
Let’s know what the other symptoms of breast cancer are.
- Swelling and redness in skin
- Change in both breast sizes
- Pain in breast area or nipple
- Nipple discharge (not breast milk)
- Lump in the armpit
- Bleeding from Nipple
- Orange spots on breast skin
- Throat or armpit lymph nodes
- Itching in the breast for several days
If you find any of these symptoms then visit a doctor as soon as possible.
Check how a glass of warm water is better than cold water!
Slight change in your Lifestyle can bring the spark back!!!
Erectile dysfunction (ED) is a very common yet major problem for most of the men irrespective of the age group. ED occurs for many factors including particular health disorder, emotional relationship problems, specific medication, and alcohol or smoking habits and fortunately it can be curable. Although there are many ED treatment options including medication and surgery, there are also some natural remedies which can help to overcome the problem. Apart from this, certain activities or lack of activity also causes ED, so before trying out medications or natural remedies, some changes in lifestyle can also be considered for better results.
Here are some lifestyle changes that one needs to try before opting for medication or surgery.
- Exercise regularly
Regular exercise has helped a lot of people to overcome most of the health problems. Similarly, for ED, improvement in blood pressure, blood flow, and overall fitness may significantly reduce the risks of ED. Apart from regular cardio exercises, it is advised to focus on various pelvic exercises and Pilates as well.
2. Eat Healthy
Healthy eating habits have always helped us to stay fit. Eating right and nutritious food helps to reduce the risk of many vascular and lifestyle diseases, which are the major cause for ED. Some of the foods that help in curing ED includes watermelon, dark chocolate, and pomegranate juice.
3. Say No to Alcohol and Smoking
Both of these activities affect health badly and lead to many potential health risks, including cardiovascular disorders and ED. Eliminating alcohol and smoking habits may help cure ED problems.
4. Stay stress-free
Stress is another major factor that impacts sexual performance. Stress comes from several directions including finances, work, and relationship issues. All you need to do is keep yourself calm and try to find solutions to your problems. To reduce your stress levels, some meditation can be tried out or some soulful music can also help in reducing unnecessary mental pressures.
5. Keep yourself engage in sexual activities
Engage yourself in certain sexual actions that turn you on. This helps in partial erections which has a positive impact on ED. The increased blood flow to the genital helps to stimulate and enhances the function over a period of time.
So, these are a few tips that might benefit you before you go for medications. It is advisable to consult a doctor before taking any medications or herbal supplements.
Masterpiece of a Doctor 🍾👏🎯💯👌
Dr. Patxi Ulibarri is the Medical Director of a Bilbao Hospital in Bizkaia Spain.
* This is the extract of an interview on local TV, where he was asked about food and sports issues …
Here it goes…
* Question: Cardiovascular exercises prolong life … Is it true?
* Answer: Your heart was made to beat a certain number of times and go … Do not waste those beats in exercises … Eventually, everything is spent. Accelerating your heart will not make you live longer: That’s like saying that you can prolong the life of your car by driving faster. Do you want to live longer? Take a nap. *
* Q: Should I stop eating red meat and eat more fruits and vegetables?
* A: You need to understand the logistics of efficiency. What does the Lamb eat? Grass, fodder, and legumes. What are those things? Vegetables! Then a barbecue or a barbecue is nothing more than an effective mechanism to place vegetables in your system. Do you need grains? Eat chicken! *
* Q: Should I reduce my alcohol consumption?
* A: No way. Wine is made of fruit. Brandy is a distilled wine, which means that they take the water out of the fruit and thus one takes advantage of it better. Beer is also made from grains … Get drunk! *
* Q: What are the advantages of a regular exercise program?
* A: My philosophy is: If nothing hurts you, you’re fine and you do not have to do anything. *
* Q: Are fried foods harmful?
* A: YOU ARE NOT LISTENING TO ME !! Today the food is fried in vegetable oil. These foods are literally impregnated with “vegetable” oil … How can something vegetable be harmful to your health? *
* Q: Do push-ups help reduce fat?
* A: Absolutely NO! Exercising a muscle only causes it to increase in size. *
* Q: Does chocolate do badly?
* A: Are you crazy? Cocoa, another vegetable! It is a very good meal to be happy. *
* Life should not be a trip to the grave, with the intention of getting there safe and sound with an attractive body and well preserved … Better to exceed: Beer in one hand, an appetizer in the other, much sex and a body totally spent, completely used and screaming: It was worth it !! WHAT TRIP!!!*
– If walking was healthy, the postman would be immortal.
– The whale swims all day, only eats fish, only takes water … and is fat !!
– The rabbit eats well, runs, jumps and lives only 15 years.
– The turtle does not run or do anything … * And lives 450 years! *
* If you can not find half of your orange, do not be discouraged … Look for half a lemon, add rum, ice, coke, and …
* Enjoy your Life !!! *
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