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Beverages

Healthy Yogurt Smoothies for Breakfast

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It is a well-known fact that yogurt is extremely nutritious and is a great source of protein, calcium, and potassium. It also offers numerous vitamins and minerals and is relatively low in calories.
Here are some recipes of yogurt smoothies that keep you energetic throughout the day, if taken in breakfast.

Breakfast Energy Drink

Breakfast Energy Drink

Ingredients:

  1. 2 cups orange juice
  2. 1 cup vanilla yogurt
  3. 1/2 teaspoon vanilla extract
  4. 2 cups frozen berries (or mixed fresh)

Let’s shake it.

Put all ingredients into a blender.

Blend on high until it becomes smooth.

Serve and enjoy!

Good Morning Sunshine

Good Morning Sunshine

Ingredients:

  1. 1 cup frozen mango chunks
  2. 1 cup frozen pineapple pieces
  3. 1 frozen banana
  4. 1 cup fresh squeezed or bottled orange juice
  5. 1 cup plain non-fat Greek yogurt
  6. 1 tablespoon honey
  7. Assorted fresh berries for topping, optional

Let’s shake it.

Put all ingredients, except berries, into a blender

Process until it becomes smooth.

Pour into glasses and top it with fresh berries.

Strawberry Pomegranate Smoothie

Pomegranate Smoothie

Ingredients:

  1. 1 cup of water
  2. 2 tablespoons sugar
  3. 1 cup of frozen strawberries
  4. 2 pints nonfat frozen vanilla yogurt
  5. 4 Lipton white tea with blueberry & pomegranate flavor pyramid tea bag

Let’s shake it.

Pour boiling water over Lipton White Tea with Blueberry & Pomegranate Flavor Pyramid Tea Bags

Cover and brew 5 minutes. Then, remove the Tea Bags and squeeze.

Now, add sugar and stir until it gets dissolved. Keep it in the refrigerator to chill.

Process the tea mixture with remaining ingredients in a blender until it becomes smooth.

Then, serve immediately.

Homemade protein shakes for your fitness regime.

Make your natural protein shake at home

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Sonali Patnaik is majorly into secondary research and report writing. She is an avid reader and reads a variety of novels, a music lover and a movie buff. She also loves to travel and fond of cooking experiments. She expresses her views on various topics and does so through her well-researched articles.



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Beverages

Vegetable Juices: A healthy way of Detoxification

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Veggies are a great means to accelerate weight loss. It also helps in dealing with the crazy hunger pangs. Vegetable juices offer a rich pack of nutrients in the diet. Additionally, it helps in detoxification and cleansing of the liver so that the body flushes out all the toxins.

Here are some of the healthy vegetable Juice Recipes.

Cucumber and Tomato Cooler

Image result for Cucumber and Tomato Cooler

Ingredients needed: 1 cup chopped cucumber, 1/2 cup chopped tomato, 1/4 lemon juice, A pinch of salt.

Let’s juice it up.

  1. First, put the chopped cucumber and tomato into a blender and give it a spin.
  2. Now, pour it into a glass and add lemon juice
  3. Then add a pinch of salt and stir it well.
  4. Enjoy the healthy drink.

Gingery Carrot Juice

Image result for Gingery Carrot Juice

Ingredients needed: 1/2 cup chopped carrots, 1/2 cup chopped apples, 1/2 inch ginger root, 1 tablespoon lime juice, a pinch of salt.

Let’s juice it up.

  1. Chop the carrots, apple, and ginger root and put all into the blender and blend it.
  2. Strain the juice into a glass.
  3. Then add lemon juice and a pinch of salt. Stir well.
  4. Enjoy drinking it.

Cabbage and Lemon Juice

Image result for Cabbage and Lemon Juice

Ingredients needed: 1 cabbage, A handful on mint leaves, 1 Tbsp honey, lemon juice.

Let’s juice it up.

  1. Peel the leaves of the cabbage and wash well with cold water and then pat dry.
  2. Chop the cabbage and throw it in a blender. Also, add the mint leaves into it.
  3. Blend it well and strain it and add honey and lemon.
  4. Enjoy the detox fluid.

Bottle Gourd, Amla and Mint Juice

Related image

Ingredients needed: 1/2 bottle gourd, peeled; 3-4 amla, chopped; 1 sprig mint leaves; 1/2 inch ginger; Rock salt to taste.

  1. Blend the bottle gourd along with a little water, amla, ginger, fresh mint leaves, and rock salt.
  2. Strain and pour it into a glass.
  3. Drink immediately.
Some more detox drinks.

5 super awesome detox drinks for glowing skin

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Beverages

Do you love Keventers? Try These Milkshakes at Home

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Keventers is an iconic brand which is best known for its refreshing and delicious milkshakes offered in many flavors. And if there is no Keventers outlet near your locality then you are missing a very big thing in your life. Therefore we present you some of the milkshake recipes you can make at your home. Trust me it tastes exactly like the Keventers.

Choco Peanut Butter

For peanut butter lovers, this is a treat to them. It is a very simple chocolaty shake with the strong essence of peanut butter.

All you need,

  1. 2 cups of chocolate ice cream
  2. 1 cup of milk
  3. 1/3 of a cup of peanut butter
  4. One cup of ice.

Pour the milk, peanut butter and ice into a blender and blend until it becomes smooth.

Then, add the chocolate ice cream and pulse until desired consistency

Serve chill and enjoy!

Mint Oreo Crumble

This one is a refreshing blend of mint with crushed Oreos. It is an amazing and rich flavored thick shake.

All you need,

  1. 1 1/2 cup Mint Chocolate Chip Ice Cream
  2. 8 Oreos
  3. 1 cup ice
  4. 1/2 cup milk

Take a blender and add the ice cream, milk, Oreos and ice altogether.

Whiz until well blended.

Serve chill and enjoy!

Kit-Kat Flavor

This one offers a nostalgia effect to those who love kit-kat. This shake has a delicious and nice texture and offers an amazing kit-kat flavor.

All you need,

  1. 1 Kit Kat bar (broken)
  2. 2 cups vanilla ice cream (or frozen yogurt)
  3. 1/2 cup milk
  4. 1 teaspoon vanilla extract
  5. Hershey’s chocolate syrup

Put ice cream, milk, Kit Kat bar, and vanilla extract in a blender. Next, add chocolate syrup into it.

Blend until it becomes smooth.

Serve chill and enjoy!

Go Vegan – Let’s Make Vegan Protein Shakes

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Beverages

Pear-Based Beverages Help to Meet Fitness Goal

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Pear, a juicy fruit worth for its nutritional qualities is low in calories with high-fiber content. The fruit is also high in water content and helps in weight loss. It is also a rich source of beta-carotene and B vitamins. No doubt that pear tastes best when eaten straight by biting into it. However, there are people who like it in juice form. So, here are recipes of beverages made from pear that are refreshing as well as delicious and healthy.

Pear, Spinach, Celery and Ginger Smoothie

This is a power pack smoothie that acts as a fuel to your body. Loaded with vitamins and minerals from spinach and celery and antioxidants of ginger, this smoothie helps in building up immunity. Let’s know the recipe.

  1. Peel and cut a cup of pear into small pieces.
  2. Boil a handful of spinach separately and cut into small pieces along with celery as per your taste.
  3. Blend all the ingredients with 1 cup yogurt and 1 tablespoon honey.
  4. Your smoothie is ready to serve.

Fresh Pear Juice with Apple and Pineapple

This fresh juice helps a lot in weight loss. Pineapple contains traces of vitamins A and K, zinc, phosphorus, and calcium, while green apples are rich in antioxidants, flavonoids, and dietary fiber. These nutrients not only provide great skin but also help in building a healthy immune system and increases metabolism in the body. Let’s know-how is it prepared?

  1. Cut two pears and one pineapple and two green apples into small chunks.
  2. Put all fruit chunks in a juicer and blend it into smooth juice.
  3. Chill the juice for 1 hour in refrigerator or chill instantly by adding ice cubes.
  4. Serve chill in a tall glasses

Cheers!!!

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Beverages

Fasting time? Try these refreshing beverages …

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In India many people observe fast during the festivals. Fasting is not only a practice meant for spiritual reasons but also for health benefits people do observe a fast. Actually, fasting helps in detoxification and cleansing of your body and keeps your mind calm and composed.  This is really a good time to try different healthy refreshing drinks made of fresh fruits and herbs to keep your body active.

Take a look at these five refreshing beverages that you can have during your fast. These are not just nutritious, but also quite filling.

Watermelon Mint Juice

Slice and dice the 1 cup watermelon into small piece and remove the seeds. Take a blender and put the watermelon pieces along with 10 to 12 mint leaves, a pinch of black pepper, half tea spoon roasted cumin powder and half tea spoon rock salt to it. Also add few drops of lemon juice as per your taste in the blender. No need to add sugar as watermelon is already too sweet. Blend it well and strain. Garnish with a twig of mint leaves and serve cool.

Chikoo Milkshake

Wash the chikoo properly to make the outer layer soft. Then peel and chop 1 cup of chikoo and remove the seeds. Put one cup of chikoo a blender along with 1 cup of milk to it. Add sugar to taste and blend it until you get a smooth texture.

Papaya Muskmelon Juice

Peel and chop half papaya and half muskmelon. Put the chopped pieces in a blender along with one tbsp. of lime juice and few ice cubes in it. Whiz it well to make a smooth texture. Pour in a tall glass and garnish with a thin muskmelon slice before you serve.

Grape Juice

Take a cup of grapes of your preference: red, green or black. Wash them and let it soak in water in a large bowl/jar filled with water. Then in your favorite blender put the grapes and add a pinch of back salt and one teaspoon of lime juice or else you can also try a teaspoon of fruit chat masala. Blend it well and serve the tangy grape juice.

Strawberry watermelon Juice

Take 8 to 9 large or 1 cup Strawberries and 1 ½ cups of watermelon diced into small pieces in a blender and add 2-3 teaspoons lemon juice. Add half cup water and few ice cubes then give two to three long whizzes to make it smooth. Then strain the puree to obtain a glass of chilled and refreshing juice. Garnish with a slice of strawberry and serve.

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Beverages

Let’s Try Some Traditional Jaggery/Gud/Gur based Beverages…

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Evolution of Indian cuisine dates back to near about 5,000-years ago. The cuisine of India is an amalgamation of various cultures, regional cuisines, and diversity of flavors. One of the most common and traditional ingredients of Indian kitchen is Jaggery or Gur or Gud. It is an unrefined form of sugar which acts as a sweetener and holds many health benefits. Having a little bit of jaggery or Gur after lunch or dinner activates the digestive enzymes and prevents constipation. It also boosts immunity and prevents respiratory disorders and anemia.

So let’s learn a few beverages made from jaggery or Gur.

Paanakam

Ingredients (for 4 servings): 1 cup jaggery powdered, 4 cups water, 3 to 4 pods powdered cardamom, 2 tsp ginger grated dried (chukku/sonth), Juice of 1/2 lime.

Paanakam

Preparation:

  1. Take the water in a Jug and dissolve the powdered jaggery. Keep it undisturbed for about 5 minutes allowing the impurities in the jaggery to settle down. Then, strain the jaggery water
  2. Add the cardamom, dried ginger, and lime juice and mix well.
  3. Pour into tall glasses and serve.
  4. You can also keep it in the refrigerator in case u want to have a chilled Paanakam.

Mango Jaggery Treat

Ingredients: 2 cups chopped mangoes, ½ cup jaggery powdered, 1 cup curd.

Mango Jaggery Treat

Preparation:

  1. Mix all the ingredients in a mixer along with 1 cup chilled water or some ice crush. Then blend it until it becomes smooth
  2. Pour into glasses and serve chilled.

Gud wali Chai (Jaggery Tea)

Ingredients: Jaggery (Gur) grated 3-4 tablespoons, Tea leaves 2 tablespoons, 4 broken Green cardamoms, Fennel seeds (saunf) 1 teaspoon, Crushed black peppercorns 1/2 teaspoon, Milk 1/2 cup.

Gud wali Chai (Jaggery Tea)

Preparation:

Take a saucepan and heat 1 cup water. Add cardamoms, crushed peppercorns, fennel seeds and tea leaves. Bring it to boil.

  1. Then, add milk and again bring it to boil.
  2. Put jaggery in the teapot and strain the prepared tea mixture into the teapot. Stir well until the jaggery melts.
  3. Serve hot.

Hope you like these traditional beverages from Indian cuisine. Cheers!!!

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Beverages

Cocktail with a dash of Indian flavor!!

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Last week I was in Goa and while having some cocktails at the famous Baga beach, I was thinking what if we can bring some desi Indian taste to the cocktails. So, I tried to make some Desi cocktails at home and trust me it was amazing. Here are some recipes that really took my heart…

PAAN KI DUKAAN

This is a real refreshing cocktail to anyone. Apart from its stimulating flavor, it holds the benefits betel leaves, popularly suggested as a cure to the common cold. The vodka in this cocktail is just the cherry on top and provides you a festive feel.

PAAN KI DUKAAN

Ingredients: 2 fresh paan leaves, 4 cardamoms, 1 spoon gulkand, 45ml vodka, 15ml Sambuca, 1 maraschino cherry.

Method:

Crush the paan or betel leaf, cardamom, and gulkand in a cocktail shaker. Add the Sambuca and vodka. Then add some ice crush and shake well. Strain the mixture into a glass filled with ice and betel leaves. Finally, garnish with cherry and cardamom.

CURRY SCOTCH SMASH

According to some bartender experts, scotch and curry are the perfect combinations, when we look for a classy and yet spicy twist.

CURRY SCOTCH SMASH

Ingredients: 60ml blended scotch, 25ml lemon juice, 25ml curry simple syrup, Handful of mint

Method:

Combine all the ingredients in the shaker. Shake well and then fine strain. Garnish with a thin lime slice and a tiny mint twig.

KHARA MASALA SPICED WINE

Another total desi and the yet amazing twist are when red wine combines with a couple of ingredients that can be easily available in any Indian Kitchen.

KHARA MASALA SPICED WINE

Ingredients: 1 bottle red wine, 60gm demerara sugar, 1 cinnamon stick, A pinch of grated nutmeg, 8 cloves, 2 big black cardamoms, 1 orange, sliced into half, 1 dried bay leaf, 60ml sloe or damson gin (optional)

Method:

Take a saucepan and put the wine in it along with orange, sugar, bay leaf and the spices. Heat it gently until the sugar gets dissolved. Remove the wine off the heat. Then stir in the sloe or damson gin if you want it. Strain into heatproof glasses and serve immediately.

CHAI MARTINI

Chai or the Tea, the most common and desi hot beverage of India, when added to vodka stirs your senses.

CHAI MARTINI

Ingredients: 4 masala chai tea bags, 1 cup boiling water, 1-ounce vodka, 1 ounce of any liqueur, Crushed ice, freshly ground nutmeg

Method:

Take a large cup, put the tea bags it and pour the boiling water. Let them steep in the water for a few minutes. Then take out the tea bags and refrigerate the tea for half an hour.

Take a martini shaker and add vodka, half a cup of the chilled tea and the liqueur of your preference (options are almond, hazelnut, orange or coconut). Then add crushed ice, and shake well.

Strain the liquid into a martini glass and garnish with grated nutmeg.

 

Hope you liked the desi cocktails! CHEERS!!!!

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Beverages

10 local alcoholic beverages of India

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There is something more exotic and homely about the local alcoholic beverages, especially in India. The charisma of desi daaru is unique and outstanding. Here, we present you a list of desi daaru or local alcoholic beverages found in diverse regions of the country.

#1

Bhaang

Considered as Lord Shiva’s Elixir, Bhang is the most common local beverage to get high. Popular in the northern parts of the nation, it is prepared by crushing the marijuana leaves to make a paste and combining the paste with milk, mangoes, ghee, and certain spices to get the bhang.

#2

Chhaang

Chhang is the local liquor of Ladakh and North-East region of India. It is a barley-based alcoholic beverage, also called as the ‘hot beer’. Chhaang is prepared and consumed by the local people for centuries on almost all the socio-cultural activities celebrated in Ladakh.

#3

Feni

Most popular local drink of Goa, Feni needs no introduction. Feni is prepared from cashew apple or coconut by fermenting it for four days. The beverage is used in cocktails as well to get unique taste and flavor. It is one of the cheapest options in Goa and has a major market share in Goa.

#4

Gudamba

A local beverage of Hyderabad that contains high alcohol content and caution is advised before its intake. The Gudamba is prepared from the sugarcane or raw Jaggery and few Indian spices. These ingredients are left for fermentation for a few days in homemade earthen containers to form Gudumba.

#5
Bangla

Bangla is the alcoholic beverage of West Bengal which is also offered to the Goddess Durga Maa during festivals. This local alcoholic drink is prepared by fermenting cooked rice for many days and tastes brilliantly strong.

#6
Handia

Handia also is known as Hadiya is a desi or local alcohol of Bihar, Chattisgarh, Jharkhand, and Uttar Pradesh. Considered as local beer prepared by fermenting the boiled rice with a mix of about 20-25 herbs that act as fermenting agents.

#7
Zawlaidi

Zawlaidi is a famous local wine in Mizoram that contains 11-14 percent of alcohol. This mild alcohol is prepared from locally produced grapes and cheaper than other options available in the state. Its bubbly taste makes it a unique drink as compared to other alcoholic beverages in the state.

#8
Mahua

Mahua is prepared from the desiccated Mahua flowers, commonly found in abundant Mahua trees in jungles of Andhra Pradesh, Orissa, Bihar, Karnataka, Maharashtra, Rajasthan, and West Bengal. The drink is made by fermenting flowers that grow on the tree. The beverage is highly intoxicating and should not be consumed in large portions.

#9
Lugdi

A mild and refreshing local drink prepared and consumed in Manali, Himachal Pradesh. The beverage is prepared by fermenting rice or barley.

#10
Toddy

Very popular alcohol prepared and consumed in Kerala, Toddy is one of the easiest beverages to make in the coastal areas. All it needs is to collect the flowers of the coconut trees and extract the juice from it and ferment to form a mildly alcoholic beverage with 5-10 percent of alcoholic content.

Hope you liked it. Cheers!!!

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Beverages

5 super awesome detox drinks for glowing skin

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Who doesn’t love to get glowing and gleaming skin? We all want to have flawless and beautiful skin by applying commercial chemical containing beauty products and we totally ignore the natural ways of getting glowing skin.

Detoxification is as important as removing makeup before going to sleep every night. As what we eat definitely has a major effect on our skins and body parts.

For healthy skin, we need to get rid of the toxins in our body. A detox drink not only cleans the toxins but also gives our body the nutrition it needs.

We help you out in your detoxification. Follow the list and do some intelligent shopping next time when you hit the supermarket.

Cucumber juice: For ages, cucumber face packs do wonders for the skin and it is used to make the refreshing and flawless. Cucumber juice is one of the best natural ways to moisturize our skin making it more elastic and glowing.

Cucumber-juice-healthy-skin-care

Beetroot juice: This vegetable is power-packed with all good nutrients likes zinc, iron, potassium, vitamin c, B3, B6, manganese and folic acid, all of which are known to purify blood and fire up the detoxification process.Beetroot is power-packed with essential nutrients including potassium, zinc, iron, folic acid, manganese, and vitamin C, all of which are known to purify blood that further leads to glowing skin. Eat them in raw form or include it in recipes or have it in the form of juice.

beetroot juices

Lemon: We all know drinking water is really good for detoxifying our body. Adding lemon in the water really works well for the skins as it flushes toxins out of our bodies with ease. You can also use lemon juice as a dressing in salads.

lemon juices

Pomegranates: This red-colored fruit has the ability to purify blood that helps in nourishing the skin tone and making it glow. It slows down our skin’s aging process. A glass of this juice is exactly what you need to drink for glowing skin.

pomegrnated juice

Avocados: Avocados are a powerhouse of antioxidants, which are known to show the harmful toxins a way out of your body.

Avocado-Smoothie-Recipe

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Beverages

Go Vegan – Let’s Make Vegan Protein Shakes

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Raspberry-Banana Protein Shake

This smoothie is just not a protein shake but a delicious wholesome meal and a rich source of antioxidants, protein, calcium, iron, and energy.

Ingredients: ½ cup raspberries, 1 medium banana, 2 tablespoons almond butter, 1 cup almond milk, ¼ cup water
Preparation:
1. Add all the ingredients except water to a high-speed blender and puree to a smooth shake.
2. Add water to adjust the thickness and pulse for a couple of seconds.
3. Chill and enjoy.

Soy Milk-Strawberry Protein Shake

Another vegan yet yummy protein shake is here that kids of all ages will enjoy. Let’s try this.

Ingredients: 2 cups soy milk, ½ cup chopped strawberries, 1 tablespoon ground almond, 1 tablespoon ground melon seeds, 1 teaspoon cocoa powder

Preparation:
1. Take all the ingredients in a blender and whiz to make a thick smoothie.
2. Pour it into a tall glass.
3. Add two ice cubes for a chill shake.
4. Drink up!

Vegan Pea Protein Meal Replacement Protein Shake

A dairy-free and gluten-free smoothie rich in protein that tastes amazing. Additional blueberries or strawberries or both make it thicker and enhances the taste.

Ingredients: 1 ½ tablespoons pea protein, 1 cup almond milk, ½ cup strawberries, A pinch of nutmeg powder, 1 teaspoon powdered jaggery.

Preparation:
1. Put all the ingredients into the blender and whiz well.
2. Pour it into a glass
3. 2 ice cubes and drink up.

Sattu (Roasted Gram Flour) Low-Calorie Protein Shake

Sattu is a plant-based protein powder made of roasted gram flour that offers energy and is one of the best sources of protein.

Ingredients: 4 tablespoons sattu powder, Juice of half a lime, 2 tablespoons chopped cilantro, ½ teaspoon roasted cumin powder, Salt to taste, 1 cup water
Preparation
1. Mix all the ingredients including sattu, roasted cumin powder, salt, and chopped cilantro.
2. Add water gradually and stir. Avoid lumps to form.
3. Pour into a glass, add lime juice
4. Give one final stir before drinking it.

Hemp Green Protein Shake

Hemp protein is made from hemp seeds and a good source of dietary fiber and a meal replacement protein shake.

Ingredients: 1 tablespoon hemp powder, 1 tablespoon ground sunflower seeds, 1 cup baby spinach, a pinch of salt
Preparation
1. Put the baby spinach in a blender and blend into a smooth paste.
2. Pour it into a tall glass and add hemp powder, salt, and ground sunflower seeds.
3. Stir well before drinking.

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Beverages

Make your natural protein shake at home

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Read Time: 5 minutes

Homemade healthy recipes always make wonder when it’s about reducing hunger pangs post-workout, gaining mass, and replacing your meals. Here are some homemade protein shakes made with natural ingredients and taste way better than the commercial protein powders.

1. Almond-Coconut Protein Shake
Almonds are rich sources of protein. Twenty almonds contain approximately about 5 grams of protein. Milk provides an additional dose of protein and flaxseeds offer a daily dose of omega-3s.

Ingredients: 20 almonds, ½ cup unsweetened dried coconut, 2 ½ cups water, 1 teaspoon cinnamon powder, 1 tablespoon honey, 2 tablespoons ground flaxseeds, 2 cups milk
Preparation:
1. Soak almonds and dried coconut overnight in water.
2. Remove the water in the morning and blend the almonds and coconut to a coarse powder.
3. Then add milk and blend to get a smooth and thick shake.
4. Add honey, cinnamon powder, and ground flaxseed. Mix well.
5. Pour in a tall glass and serve.

2. Peanut Butter-Banana Protein Shake
This smoothie is a great source of protein and best post-workout meal to reap its goodness.

Ingredients: 2 medium-sized bananas, 2 tablespoons peanut butter, 2 cups Greek yogurt, 100 mL full-fat milk, 1 tablespoon chia seeds, Cocoa powder
Preparation:
1. Take a blender and add bananas, milk, yogurt, and peanut butter.
2. Blend to a smooth, thick smoothie.
3. Then add chia seeds, sprinkle cocoa powder on top and serve.

3. Chocolate Protein Shake
This one is ideal for all bitter chocolate lovers and tastes sweet but not too sweet. Its aroma makes it an instant mood booster.

Ingredients: 1 chopped apple, 1 tablespoon almond butter, 1 tablespoon grated dark chocolate, 1 tablespoon cocoa powder, 1 cup milk, ½ cup yogurt, 2 pitted dates
Preparation
1. Whiz the chopped apple, milk, almond butter, pitted dates, yogurt and cocoa powder in a blender.
2. Pour the thick smoothie into a glass and garnish with grated dark chocolate.

4. Oatmeal, Blueberry and Chia Seeds Milkshake
It is a real replacement of meal and an amazing smoothie loaded with protein. This one is one of the best post-workout homemade protein shakes.

Ingredients: ½ cup blueberries, 1 tablespoon chia seeds, 2 tablespoons oatmeal, 1 cup milk, 1 tablespoon honey.
Preparation:
1. Blend all the ingredients on high rotation to make a smooth and thick shake.
2. Then add a handful of crushed ice and beat for a few seconds.
3. Transfer to a tall glass and enjoy!

5. Alphonso Mango-Almond Milk Protein Shake
It’s a delicious and juicy protein shake and a great post-workout smoothie. The carbs from the mango help instantly refill the depleted sugar in the body. Chia and almond milk help muscle recovery by offering a good amount of protein.

Ingredients: 1 cup chopped Alphonso mango, 1 cup almond milk, 1 tablespoon chia seeds, ½ cup chilled Greek yogurt.
Preparation:
1. Blend the chopped Alphonso mango, chilled yogurt and milk into a blender.
2. Give a whiz to it and pour into a tall glass.
3. Add chia seeds and stir.
4. Enjoy your drink.

6. Banana, Ragi and Chia Seeds Shake
Finger millet or ragi is a great source of protein, dietary fiber, and calcium. This protein smoothie fills you and improves hemoglobin levels.

Ingredients: 2 small bananas, 3 tablespoons sprouted finger millet or ragi powder, 1 tablespoon chia seeds, 6 almonds, 1 cup milk, 1 tablespoon powdered jaggery, ¼ cup warm water
Preparation:
1. Take a blender and put almonds and chia seeds together and beat to a smooth powder.
2. Then add the rest of the ingredients and blend until it becomes a smooth and thick shake.
3. Pour into a glass and drink immediately.

7. Oatmeal-Apple Protein Shake

The phytonutrients of apple keep the blood sugar levels under control. Combining it with some milk and oatmeal offers for a heavy breakfast that will keep you full for a long time.

Ingredients: 3 tablespoons oatmeal, 2 cups milk, 1 peeled and chopped apple, 3 tablespoons almond butter, Cocoa powder
Preparation:
1. Blend all the ingredients at high speed until it becomes a thick and smooth shake.
2. Sprinkle some cocoa powder and enjoy

8. Almond-Cocoa Milkshake
Almonds and coconut make a great duo. The duo when combined with milk or almond milk tastes amazing and the trio offers a great nutritional value.

Ingredients: 10 almonds, 1 cup milk or almond milk, 2 tablespoons grated fresh coconut, 1 teaspoon cocoa powder, 1 teaspoon vanilla extract, ¼ cup cashew milk, 2 pitted dates
Preparation:
1. Blend the almonds, coconut, milk, and dates together at high speed
2. Transfer into a glass.
3. Add cashew milk, cocoa powder, and vanilla extract and stir it.
4. Sip it and enjoy!

9. Hot Chocolate-Cashew Meal Replacement Protein Shake
It’s a lip-smacking smoothie and a great meal. The cashew in it takes the caloric value up. So, it is better to avoid this smoothie as a snack.

Ingredients: 1 banana, 1 cup full-fat milk, 2-3 tablespoons cashew nuts, 2 teaspoons cocoa powder, 2 tablespoons grated dark chocolate
Preparation:
1. Put all the ingredients into a blender and blend into a thick and smooth paste.
2. Pour it into a glass and sip.

10. Blueberry, Almond Butter and Banana Smoothie
Blueberries are a rich source of antioxidants and vitamin C and when combined with almond butter and Greek yogurt, the trio offers a fantastic protein power booster.

Ingredients: 1 cup blueberries, 1 banana, 2 tablespoons almond butter, 1 cup Greek yogurt
Preparation:
1. Put all the ingredients together in a blender
2. Whiz it at high rotation to make a smooth and thick shake.
3. Transfer the smoothie into a glass and enjoy!
These are the 10 homemade protein shakes that will keep you healthy. If you are vegan find natural Phyto protein shakes here.

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