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Make your natural protein shake at home

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Homemade healthy recipes always make wonder when it’s about reducing hunger pangs post-workout, gaining mass, and replacing your meals. Here are some homemade protein shakes made with natural ingredients and taste way better than the commercial protein powders.

1. Almond-Coconut Protein Shake
Almonds are rich sources of protein. Twenty almonds contain approximately about 5 grams of protein. Milk provides an additional dose of protein and flaxseeds offer a daily dose of omega-3s.

Ingredients: 20 almonds, ½ cup unsweetened dried coconut, 2 ½ cups water, 1 teaspoon cinnamon powder, 1 tablespoon honey, 2 tablespoons ground flaxseeds, 2 cups milk
Preparation:
1. Soak almonds and dried coconut overnight in water.
2. Remove the water in the morning and blend the almonds and coconut to a coarse powder.
3. Then add milk and blend to get a smooth and thick shake.
4. Add honey, cinnamon powder, and ground flaxseed. Mix well.
5. Pour in a tall glass and serve.

2. Peanut Butter-Banana Protein Shake
This smoothie is a great source of protein and best post-workout meal to reap its goodness.

Ingredients: 2 medium-sized bananas, 2 tablespoons peanut butter, 2 cups Greek yogurt, 100 mL full-fat milk, 1 tablespoon chia seeds, Cocoa powder
Preparation:
1. Take a blender and add bananas, milk, yogurt, and peanut butter.
2. Blend to a smooth, thick smoothie.
3. Then add chia seeds, sprinkle cocoa powder on top and serve.

3. Chocolate Protein Shake
This one is ideal for all bitter chocolate lovers and tastes sweet but not too sweet. Its aroma makes it an instant mood booster.

Ingredients: 1 chopped apple, 1 tablespoon almond butter, 1 tablespoon grated dark chocolate, 1 tablespoon cocoa powder, 1 cup milk, ½ cup yogurt, 2 pitted dates
Preparation
1. Whiz the chopped apple, milk, almond butter, pitted dates, yogurt and cocoa powder in a blender.
2. Pour the thick smoothie into a glass and garnish with grated dark chocolate.

4. Oatmeal, Blueberry and Chia Seeds Milkshake
It is a real replacement of meal and an amazing smoothie loaded with protein. This one is one of the best post-workout homemade protein shakes.

Ingredients: ½ cup blueberries, 1 tablespoon chia seeds, 2 tablespoons oatmeal, 1 cup milk, 1 tablespoon honey.
Preparation:
1. Blend all the ingredients on high rotation to make a smooth and thick shake.
2. Then add a handful of crushed ice and beat for a few seconds.
3. Transfer to a tall glass and enjoy!

5. Alphonso Mango-Almond Milk Protein Shake
It’s a delicious and juicy protein shake and a great post-workout smoothie. The carbs from the mango help instantly refill the depleted sugar in the body. Chia and almond milk help muscle recovery by offering a good amount of protein.

Ingredients: 1 cup chopped Alphonso mango, 1 cup almond milk, 1 tablespoon chia seeds, ½ cup chilled Greek yogurt.
Preparation:
1. Blend the chopped Alphonso mango, chilled yogurt and milk into a blender.
2. Give a whiz to it and pour into a tall glass.
3. Add chia seeds and stir.
4. Enjoy your drink.

6. Banana, Ragi and Chia Seeds Shake
Finger millet or ragi is a great source of protein, dietary fiber, and calcium. This protein smoothie fills you and improves hemoglobin levels.

Ingredients: 2 small bananas, 3 tablespoons sprouted finger millet or ragi powder, 1 tablespoon chia seeds, 6 almonds, 1 cup milk, 1 tablespoon powdered jaggery, ¼ cup warm water
Preparation:
1. Take a blender and put almonds and chia seeds together and beat to a smooth powder.
2. Then add the rest of the ingredients and blend until it becomes a smooth and thick shake.
3. Pour into a glass and drink immediately.

7. Oatmeal-Apple Protein Shake

The phytonutrients of apple keep the blood sugar levels under control. Combining it with some milk and oatmeal offers for a heavy breakfast that will keep you full for a long time.

Ingredients: 3 tablespoons oatmeal, 2 cups milk, 1 peeled and chopped apple, 3 tablespoons almond butter, Cocoa powder
Preparation:
1. Blend all the ingredients at high speed until it becomes a thick and smooth shake.
2. Sprinkle some cocoa powder and enjoy

8. Almond-Cocoa Milkshake
Almonds and coconut make a great duo. The duo when combined with milk or almond milk tastes amazing and the trio offers a great nutritional value.

Ingredients: 10 almonds, 1 cup milk or almond milk, 2 tablespoons grated fresh coconut, 1 teaspoon cocoa powder, 1 teaspoon vanilla extract, ¼ cup cashew milk, 2 pitted dates
Preparation:
1. Blend the almonds, coconut, milk, and dates together at high speed
2. Transfer into a glass.
3. Add cashew milk, cocoa powder, and vanilla extract and stir it.
4. Sip it and enjoy!

9. Hot Chocolate-Cashew Meal Replacement Protein Shake
It’s a lip-smacking smoothie and a great meal. The cashew in it takes the caloric value up. So, it is better to avoid this smoothie as a snack.

Ingredients: 1 banana, 1 cup full-fat milk, 2-3 tablespoons cashew nuts, 2 teaspoons cocoa powder, 2 tablespoons grated dark chocolate
Preparation:
1. Put all the ingredients into a blender and blend into a thick and smooth paste.
2. Pour it into a glass and sip.

10. Blueberry, Almond Butter and Banana Smoothie
Blueberries are a rich source of antioxidants and vitamin C and when combined with almond butter and Greek yogurt, the trio offers a fantastic protein power booster.

Ingredients: 1 cup blueberries, 1 banana, 2 tablespoons almond butter, 1 cup Greek yogurt
Preparation:
1. Put all the ingredients together in a blender
2. Whiz it at high rotation to make a smooth and thick shake.
3. Transfer the smoothie into a glass and enjoy!
These are the 10 homemade protein shakes that will keep you healthy. If you are vegan find natural Phyto protein shakes here.

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Sonali Patnaik is majorly into secondary research and report writing. She is an avid reader and reads a variety of novels, a music lover and a movie buff. She also loves to travel and fond of cooking experiments. She expresses her views on various topics and does so through her well-researched articles.



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Beverages

10 local alcoholic beverages of India

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There is something more exotic and homely about the local alcoholic beverages, especially in India. The charisma of desi daaru is unique and outstanding. Here, we present you a list of desi daaru or local alcoholic beverages found in diverse regions of the country.

#1

Bhaang

Considered as Lord Shiva’s Elixir, Bhang is the most common local beverage to get high. Popular in the northern parts of the nation, it is prepared by crushing the marijuana leaves to make a paste and combining the paste with milk, mangoes, ghee, and certain spices to get the bhang.

#2

Chhaang

Chhang is the local liquor of Ladakh and North-East region of India. It is a barley-based alcoholic beverage, also called as the ‘hot beer’. Chhaang is prepared and consumed by the local people for centuries on almost all the socio-cultural activities celebrated in Ladakh.

#3

Feni

Most popular local drink of Goa, Feni needs no introduction. Feni is prepared from cashew apple or coconut by fermenting it for four days. The beverage is used in cocktails as well to get unique taste and flavor. It is one of the cheapest options in Goa and has a major market share in Goa.

#4

Gudamba

A local beverage of Hyderabad that contains high alcohol content and caution is advised before its intake. The Gudamba is prepared from the sugarcane or raw Jaggery and few Indian spices. These ingredients are left for fermentation for a few days in homemade earthen containers to form Gudumba.

#5
Bangla

Bangla is the alcoholic beverage of West Bengal which is also offered to the Goddess Durga Maa during festivals. This local alcoholic drink is prepared by fermenting cooked rice for many days and tastes brilliantly strong.

#6
Handia

Handia also is known as Hadiya is a desi or local alcohol of Bihar, Chattisgarh, Jharkhand, and Uttar Pradesh. Considered as local beer prepared by fermenting the boiled rice with a mix of about 20-25 herbs that act as fermenting agents.

#7
Zawlaidi

Zawlaidi is a famous local wine in Mizoram that contains 11-14 percent of alcohol. This mild alcohol is prepared from locally produced grapes and cheaper than other options available in the state. Its bubbly taste makes it a unique drink as compared to other alcoholic beverages in the state.

#8
Mahua

Mahua is prepared from the desiccated Mahua flowers, commonly found in abundant Mahua trees in jungles of Andhra Pradesh, Orissa, Bihar, Karnataka, Maharashtra, Rajasthan, and West Bengal. The drink is made by fermenting flowers that grow on the tree. The beverage is highly intoxicating and should not be consumed in large portions.

#9
Lugdi

A mild and refreshing local drink prepared and consumed in Manali, Himachal Pradesh. The beverage is prepared by fermenting rice or barley.

#10
Toddy

Very popular alcohol prepared and consumed in Kerala, Toddy is one of the easiest beverages to make in the coastal areas. All it needs is to collect the flowers of the coconut trees and extract the juice from it and ferment to form a mildly alcoholic beverage with 5-10 percent of alcoholic content.

Hope you liked it. Cheers!!!

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Beverages

5 super awesome detox drinks for glowing skin

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Who doesn’t love to get glowing and gleaming skin? We all want to have flawless and beautiful skin by applying commercial chemical containing beauty products and we totally ignore the natural ways of getting glowing skin.

Detoxification is as important as removing makeup before going to sleep every night. As what we eat definitely has a major effect on our skins and body parts.

For healthy skin, we need to get rid of the toxins in our body. A detox drink not only cleans the toxins but also gives our body the nutrition it needs.

We help you out in your detoxification. Follow the list and do some intelligent shopping next time when you hit the supermarket.

Cucumber juice: For ages, cucumber face packs do wonders for the skin and it is used to make the refreshing and flawless. Cucumber juice is one of the best natural ways to moisturize our skin making it more elastic and glowing.

Cucumber-juice-healthy-skin-care

Beetroot juice: This vegetable is power-packed with all good nutrients likes zinc, iron, potassium, vitamin c, B3, B6, manganese and folic acid, all of which are known to purify blood and fire up the detoxification process.Beetroot is power-packed with essential nutrients including potassium, zinc, iron, folic acid, manganese, and vitamin C, all of which are known to purify blood that further leads to glowing skin. Eat them in raw form or include it in recipes or have it in the form of juice.

beetroot juices

Lemon: We all know drinking water is really good for detoxifying our body. Adding lemon in the water really works well for the skins as it flushes toxins out of our bodies with ease. You can also use lemon juice as a dressing in salads.

lemon juices

Pomegranates: This red-colored fruit has the ability to purify blood that helps in nourishing the skin tone and making it glow. It slows down our skin’s aging process. A glass of this juice is exactly what you need to drink for glowing skin.

pomegrnated juice

Avocados: Avocados are a powerhouse of antioxidants, which are known to show the harmful toxins a way out of your body.

Avocado-Smoothie-Recipe

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Beverages

Go Vegan – Let’s Make Vegan Protein Shakes

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Raspberry-Banana Protein Shake

This smoothie is just not a protein shake but a delicious wholesome meal and a rich source of antioxidants, protein, calcium, iron, and energy.

Ingredients: ½ cup raspberries, 1 medium banana, 2 tablespoons almond butter, 1 cup almond milk, ¼ cup water
Preparation:
1. Add all the ingredients except water to a high-speed blender and puree to a smooth shake.
2. Add water to adjust the thickness and pulse for a couple of seconds.
3. Chill and enjoy.

Soy Milk-Strawberry Protein Shake

Another vegan yet yummy protein shake is here that kids of all ages will enjoy. Let’s try this.

Ingredients: 2 cups soy milk, ½ cup chopped strawberries, 1 tablespoon ground almond, 1 tablespoon ground melon seeds, 1 teaspoon cocoa powder

Preparation:
1. Take all the ingredients in a blender and whiz to make a thick smoothie.
2. Pour it into a tall glass.
3. Add two ice cubes for a chill shake.
4. Drink up!

Vegan Pea Protein Meal Replacement Protein Shake

A dairy-free and gluten-free smoothie rich in protein that tastes amazing. Additional blueberries or strawberries or both make it thicker and enhances the taste.

Ingredients: 1 ½ tablespoons pea protein, 1 cup almond milk, ½ cup strawberries, A pinch of nutmeg powder, 1 teaspoon powdered jaggery.

Preparation:
1. Put all the ingredients into the blender and whiz well.
2. Pour it into a glass
3. 2 ice cubes and drink up.

Sattu (Roasted Gram Flour) Low-Calorie Protein Shake

Sattu is a plant-based protein powder made of roasted gram flour that offers energy and is one of the best sources of protein.

Ingredients: 4 tablespoons sattu powder, Juice of half a lime, 2 tablespoons chopped cilantro, ½ teaspoon roasted cumin powder, Salt to taste, 1 cup water
Preparation
1. Mix all the ingredients including sattu, roasted cumin powder, salt, and chopped cilantro.
2. Add water gradually and stir. Avoid lumps to form.
3. Pour into a glass, add lime juice
4. Give one final stir before drinking it.

Hemp Green Protein Shake

Hemp protein is made from hemp seeds and a good source of dietary fiber and a meal replacement protein shake.

Ingredients: 1 tablespoon hemp powder, 1 tablespoon ground sunflower seeds, 1 cup baby spinach, a pinch of salt
Preparation
1. Put the baby spinach in a blender and blend into a smooth paste.
2. Pour it into a tall glass and add hemp powder, salt, and ground sunflower seeds.
3. Stir well before drinking.

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Beverages

Government agency finds harmful and deadly chemicals in PepsiCo and Coca Cola

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The Government agency picked some PET bottle samples of cold drinks and these samples are of Coca Cola, Pepsi, Mountain Dew, Sprite and 7Up and after checking them it was found that all of them were having toxins in them.

After studying these samples several toxins and heavy metals, lead chromium and cadmium DEHP were found in them which are being produced by two big companies, Coca Cola and PepsiCo.

This study was conducted by the Kolkata based All India Institute of Hygiene and Public Health which works under the Health Ministry.

These results are shocking as earlier we heard that some cold drinks contains pesticides and now after this study it has been found that they contains different toxins and metals which are very harmful for us.

The results of these tests were submitted by the AIIH and PH to Director General of Health Services and chairman of DTAB, Jagdish Prasad a few days ago.

On this scenario the spokesperson of PepsiCo India, said that they have neither received any intimation nor a copy of the cited test reports and without an understanding of the methodology used, would be unable to comments on the reports. He further said that they would like to reiterate that all of their products conform to Food Safety and Standards Regulations and they would like to reiterate that their products comply with the permissible limits for heavy metals as laid down by these regulations.

The AIIH and PH picked 4 bottles of 600 ml size as samples by using stratified random sampling method and these samples were handed over to the Kolkata based National Test House, (NTH).

During the performance of tests of these heavy metals from the PET bottles the levels of heavy metals were found to increase with the increase in room temperature.

Even World Health Organization has also told that the lead and cadmium are two chemicals which are used in these cold drinks and pose a major health risk. The WHO has also told that children who drink these cold drinks are at major health risk as they are defenseless to harmful effects of lead.

WHO further explained that lead is very harmful as it directly attacks the brain and central nervous system which can even cause coma and in extreme cases death also. And children who survive from the lead poisoning may be left with mental retardation and other behavioral disorders.

And cadmium chemical is so toxic that it directly affects the kidneys, skeletal system and respiratory system.

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