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Important information to prevent heart attack..



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Read Time: 7 minutes

A chat with Dr. Devi Shetty, Narayana Hrudayalaya (Famous Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone.

Qn1. What are the thumb rules for a layman to take care of his heart?

1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week;
3. Quit smoking
4. Control weight
5. Control BP – Blood pressure and Sugar

Qn2. Can we convert fat into muscles?

Ans: It is a dangerous myth. Fat and muscles are made of two different tissues, fat is fat … Ugly and harmful… Muscle is muscle. Fat can never be converted into a muscle.

Qn3. It’s still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn4. Are heart diseases hereditary?

Ans: Yes

Qn5. What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn6. Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging, since jogging leads to early fatigue and injury to joints.

Qn7. You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa, who was my patient.

Qn8. Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare.

Qn9. Does cholesterol accumulate right from an early age (I’m currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn10. How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body’s enzyme release for digestion gets confused.

Qn11. How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn12. Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and oil is the worst.

Qn13. Which oil is better – groundnut, sunflower, olive?

Ans: All oils are bad.

Qn14. What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn15. What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit, since the maximum casualty takes place within the first hour.

Qn16. How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn17. What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn18. Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn19. Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child.

Qn20. Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as yougrow older, respect the biological clock.

Qn21. Will taking anti-hypertensive drugs cause some other complications (short/long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn22. Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn23. Are asthma patients more prone to heart disease?
Ans : No.

Qn24. How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , Samosas, and even Masala Dosas.

Qn25. You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn26. Does consuming bananas help reduce hypertension?

Ans: No.

Qn27. Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?

Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn28. Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn29. Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn30. Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn31. What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn32. Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.

Qn33. What are the modern anti-hypertensive drugs?

Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn34. Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn35. Why is the rate of heart attacks more in men than in women?

Ans: Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men).

Qn36. How can one keep the heart in a good condition?

Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended).

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Sonali Patnaik is majorly into secondary research and report writing. She is an avid reader and reads a variety of novels, a music lover and a movie buff. She also loves to travel and fond of cooking experiments. She expresses her views on various topics and does so through her well-researched articles.

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Slight change in your Lifestyle can bring the spark back!!!



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Read Time: 2 minutes

Erectile dysfunction (ED) is a very common yet major problem for most of the men irrespective of the age group. ED occurs for many factors including particular health disorder, emotional relationship problems, specific medication, and alcohol or smoking habits and fortunately it can be curable. Although there are many ED treatment options including medication and surgery, there are also some natural remedies which can help to overcome the problem. Apart from this, certain activities or lack of activity also causes ED, so before trying out medications or natural remedies, some changes in lifestyle can also be considered for better results.

Here are some lifestyle changes that one needs to try before opting for medication or surgery.

  1. Exercise regularly

Regular exercise has helped a lot of people to overcome most of the health problems. Similarly, for ED, improvement in blood pressure, blood flow, and overall fitness may significantly reduce the risks of ED. Apart from regular cardio exercises, it is advised to focus on various pelvic exercises and Pilates as well.

2. Eat Healthy

Healthy eating habits have always helped us to stay fit. Eating right and nutritious food helps to reduce the risk of many vascular and lifestyle diseases, which are the major cause for ED. Some of the foods that help in curing ED includes watermelon, dark chocolate, and pomegranate juice.

3. Say No to Alcohol and Smoking

Both of these activities affect health badly and lead to many potential health risks, including cardiovascular disorders and ED. Eliminating alcohol and smoking habits may help cure ED problems.

4. Stay stress-free

Stress is another major factor that impacts sexual performance. Stress comes from several directions including finances, work, and relationship issues. All you need to do is keep yourself calm and try to find solutions to your problems. To reduce your stress levels, some meditation can be tried out or some soulful music can also help in reducing unnecessary mental pressures.

5. Keep yourself engage in sexual activities

Engage yourself in certain sexual actions that turn you on. This helps in partial erections which has a positive impact on ED. The increased blood flow to the genital helps to stimulate and enhances the function over a period of time.

So, these are a few tips that might benefit you before you go for medications. It is advisable to consult a doctor before taking any medications or herbal supplements.

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Chelox therapy, Laser therapy & Chelation Therapy




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Recently, one person was admitted to a well-known nursing home at Pune, due to severe chest pain. He had an earlier attack in 2012 and was under treatment. The doctors now suggested Angiography.

Upon undergoing Angiography at multi-specialty Hospital Doctors diagnosed multiple blockages for which Angioplasty was ruled out and instead, suggested ‘Bypass Surgery’.

That evening, he was brought home as the doctor suggested his heart is very weak, bypass could be performed only after 10 – 15 days.

Meanwhile, after discussing the matter with relatives and close friends, fresh information came from a family friend.

A new treatment is known as-“Chelox therapy, Laser therapy & Chelation Therapy” has been introduced into the Indian medical theatre.

With this therapy, a patient who has to undergo by-pass need not do so.

Instead, the patient is given about 30 bottles of IV fluids in which certain medicament are injected. The medicine cleans the system and removes all blockages from the heart and the arteries. The number of bottles given may increase depending upon the age-factor and health of the patient.
Cost per bottle may be around Rs.1300/-.

Currently, only a few doctors in India specialize in this field

One of them is DR.Vikrant Laate. In Pune.

He has a list of patients who had to undergo by-pass from major hospitals; but, instead of after undergoing the new treatment, they are absolutely fine and are leading a normal life. Without or minimum medicine.

Dr. Vikrant Laate
Suvish Holistic Wellness Centre,

Mob: +919970970770, 9975170399.

This treatment has been done at Chennai Anna Nagar Neomed HOSPITAL also.

This helpful medical article curated from the web.

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Masterpiece of a Doctor 🍾👏🎯💯👌




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Read Time: 3 minutes

Dr. Patxi Ulibarri is the Medical Director of a Bilbao Hospital in Bizkaia Spain.

* This is the extract of an interview on local TV, where he was asked about food and sports issues …

Here it goes…

* Question: Cardiovascular exercises prolong life … Is it true?
* Answer: Your heart was made to beat a certain number of times and go … Do not waste those beats in exercises … Eventually, everything is spent. Accelerating your heart will not make you live longer: That’s like saying that you can prolong the life of your car by driving faster. Do you want to live longer? Take a nap. *

* Q: Should I stop eating red meat and eat more fruits and vegetables?
* A: You need to understand the logistics of efficiency. What does the Lamb eat? Grass, fodder, and legumes. What are those things? Vegetables! Then a barbecue or a barbecue is nothing more than an effective mechanism to place vegetables in your system. Do you need grains? Eat chicken! *

* Q: Should I reduce my alcohol consumption?
* A: No way. Wine is made of fruit. Brandy is a distilled wine, which means that they take the water out of the fruit and thus one takes advantage of it better. Beer is also made from grains … Get drunk! *

* Q: What are the advantages of a regular exercise program?
* A: My philosophy is: If nothing hurts you, you’re fine and you do not have to do anything. *

* Q: Are fried foods harmful?
* A: YOU ARE NOT LISTENING TO ME !! Today the food is fried in vegetable oil. These foods are literally impregnated with “vegetable” oil … How can something vegetable be harmful to your health? *

* Q: Do push-ups help reduce fat?
* A: Absolutely NO! Exercising a muscle only causes it to increase in size. *

* Q: Does chocolate do badly?
* A: Are you crazy? Cocoa, another vegetable! It is a very good meal to be happy. *

* Life should not be a trip to the grave, with the intention of getting there safe and sound with an attractive body and well preserved … Better to exceed: Beer in one hand, an appetizer in the other, much sex and a body totally spent, completely used and screaming: It was worth it !! WHAT TRIP!!!*

– If walking was healthy, the postman would be immortal.
– The whale swims all day, only eats fish, only takes water … and is fat !!
– The rabbit eats well, runs, jumps and lives only 15 years.
– The turtle does not run or do anything … * And lives 450 years! *

* If you can not find half of your orange, do not be discouraged … Look for half a lemon, add rum, ice, coke, and …
Be Happy

* Enjoy your Life !!! *

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Be careful when you drink cold water




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Read Time: 2 minutes

1. A doctor friend came to me to chat and said that the weather was very hot. Under the sun, it could reach 40 degrees C.

He said: At 40 degrees if you drink ice water in an instant, the micro blood vessels could explode. One of his friends just went into the house to wash his feet with cold water. Then his eyes could not see clearly, and he passed out. Only the ears could hear the sound. He was terrified!

2. The temperature in some places has reached 38 degrees C or higher, but the temperature of the body sense should be higher. The danger is not just with drinking ice cold water. The same danger may occur with even washing hands / washing your face / washing your feet. You must not subject any part of the hot body to temperature shock with cold water.

You need about 30 minutes to allow the body to cool down and adjusted to the indoor temperature. Drink natural temperature water / lukewarm water of around 34 to 36 degrees C.

3. There is a very strong man. The doctor had examined him in the hospital about three years ago.
He met the man again and was surprised to find that he had a stroke. He was in bad condition. The man told the doctor, ” Recently, on a hot day, upon returning home, in order to quickly cool off from the heat, I immediately took a cold shower. I felt that I could not move my jaws properly. I immediately called an ambulance to send me to the hospital. That saved my life.”

Remember, especially on a hot day, avoid fridge water or ice-cold water to cool off as it will cause rapid contraction of blood vessels.

Adults with young children at home should inform their helpers about this.

The weather is abnormal recently. It may be nice to have a cold drink to cool down, but it is very dangerous! Avoid gulping down the drink, drink it slowly.

Please share this article with your family and friends.

It may save a life!

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Warm water is 100% effective in resolving some health problems




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A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems such as:-

1. Migraine
2. High blood pressure
3. Low blood pressure
4. Pain of joints
5. Sudden increase and decrease of heartbeat
6. Epilepsy
7. Increased level of cholesterol
8. Cough
9. Bodily discomfort
10. Golu pain
11. Asthma
12. Hooping Cough
13. Blockage of veins
14. Disease-related to Uterus & Urine
15. Stomach problems
16. Poor appetite
17. Also, all diseases related to the eyes, ear & throat.
18. Headache


Get up early in the morning and drink approximately 2 glasses of warm water when the stomach is empty. You may not be able to make 2 glasses at the beginning but slowly you will.

DO NOT eat anything 45mins after taking the water.

The warm water therapy will resolve the health problems within a reasonable period such as:-

 Diabetes in 30 days
 Blood pressure in 30 days
 Stomach problems in 10 days
 All types of Cancer in 9 months
 Blockage of veins in 6 months
 Poor appetite in 10 days
 Uterus and related diseases in 10 days
 Nose, Ear, and Throat problems in 10 days
 Women problems in 15 days
 Heart diseases in 30 days
 Headache/migraine in 3 days
 Cholesterol in 4 months
 Epilepsy and paralysis continuously in 9 months
 Asthma in 4 months

If cold water does not affect you at a young age, it will harm you at old age.

* Cold water closes 4 veins of the heart and causes a heart attack. Cold drinks are the main reason for heart attack.

* It also creates problems in the liver. It makes fat stuck with the liver. Most people waiting for a liver transplant are victims of cold water drinking.

* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.

This health-related article curated from the web.

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To a healthier life




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Japanese surprising research…….

1. Acidity not only caused by diet errors but more dominated because of stress.

2. Hypertension not only caused by too much consumption of salty foods but mainly because of errors in managing emotions.

3. Cholesterol is not only caused by fatty foods, but excessive laziness is more responsible.

4. Asthma not only because of the disruption of oxygen supply to the lungs, but often sad feelings make lungs unstable.

5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.

The true cause of any disease are :
Spiritual 50%
Psychic 25%
Social 15%
Physical 10%

If we want to be healthy…
… fix our mind & … FOR THAT
….Do regular Exercises,
….Do pranayam,
….Do meditation
…which will strengthen our soul & mind
….Don’t search a reason for not getting time for this
…if u don’t find time then it proves that you are lazy….isn’t it?

…. It is after all your choice whether to invite all the above diseases or to strengthen by adopting Exercises & Meditation practices……

Wishing you a Healthy active lifestyle😊

This helpful article curated from the web.

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Health minister Dr. Harshvardhan directs to give up biscuits



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The union health minister Dr. Harvardhan himself being a senior medical doctor of repute seeems to be more concerned and careful about his health, health of his subordinate bureaucrats and departmental heads as according to him biscuits are harmful for the health than other desi stuff like bhuna chana and expensive dry fruits. Biscuits perhaps being a cheaper stuff does not suit the VIPs and bureaucrats of repute serving in top positions in ministry of health and family welfare who attend and participate in important routine meetings with the minister of health in his official chamber and in other meetings as well.

Sounds interesting that for such a change in the menu of snacks an official order is circulated by the deputy secretary to the government of India namely Zile Singh Vical, instructing the Canteen staff to do the needful forthwith mentioning the reference of the union health minister’s directives to this effect. WOW. In an official circular on dated 19th June, signed by Zile Singh Vical on 24th June, 2019 sent to Manager Departmental Canteen, Ministry of Health and family Welfare, Nirman Bhawan, and and protocol section as well including Principal Private Secretary to Secretary Health, all joint secretaries, DDG’s, DCAs, Director CGH n Chief Director ( Stats), all directors, deputy secretaries, under secretaries, section officers and notice board of the department at Nirman Bhawan, New Delhi it has been mentioned that hon’ble health and family welfare minister has desired that healthy snacks are only to be served in the official meetings and biscuits are to be avoided.

Henceforth therefore biscuits shall not be dispensed through the departmental canteens and healthy snacks only like Lahiya Chana, Khazoor, Bhuna Chana, ( fried grams) dry fruits Almonds, Akhrot etc will be served in the official meetings in the department. Further the order issued by the administration division for not using plastic water bottles shall also be imolemented in letter and spirit.

The subject of the corcular is : Serving of biscuits through the departmental canteen of department of health and family welfare to be dispensed with – instruction thereoff.

However it dosent mentions giving up the usage of plastic wayer bottles in the department more specifically than adding it in the last sentence of the circular as a secondary issue which should infact have been the primary point of the directives. What’s your take friends?

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Summer comes in many ways. But the most appalling summary of the season is the scorching weather as if God has made up his mind to give no respite to the dwellers on the earth. Amidst such tough times, something which provides a soothing and satiating smile is the varied and succulent fruits. Fruit fanatic always feels gung ho in summer to see such scrumptious and scrummy fruits.

To begin our discussion of an obsession for fruits we must first visit the king of fruit i.e.; mango. India is the largest producer and exporter of mango across the globe.The juicy stone fruit comes in numerous varieties such as  Alphonos, Badami, Chaunsa, Dasheri, Kesar, Langra, Lengara, Hemsagar, Amrapali, Baganpali, Totapuri etc. Mango of India is famous in the world for its sweetness, richness, and uniqueness. It had a very interesting story of origin in India. The saple of the tree was brought from Afghanistan by the Mughal emperor the great Akbar and planted in a place called Lakhi Bagh in Uttar Pradesh. From then it has heightened its stature to recent time across the length and breadth of the world. It has achieved the status of the national fruit of India and at the same time the national tree of Bangladesh. It is also proclaimed unofficial as the national fruit of the Philippines. Summer without mango is colourless, odourless and sweet less.

To be candid no fruit can come closer to its taste, flavor, and fragrance, but in terms of presence, color and rough pericardium texture luscious lychee always capture the Fruit-hunter imagination and expectation.

The fruit has a very short life in comparison to the fleshy mango. There are few varieties come to mind in case of lychee but the most popular of them in India is Bengal lychee. The small rounded fruit with sweet white scented flesh and a large central stone and a thin reddish-pinkish morph augur well for the fruit lovers. The tropical fruit is very famous among children for its unique taste and flavor.

Moving on with our elaboration, another most attractive summer fruit is juicy watermelon. Without the succulent watermelon, the perching season is drained and enervated. Because of its price and popularity, it is a welcomed seasonal fruit in every section of society. The oval and round textured fruit has excellent refreshing quality and sweetness to surmount summer heat and provide a guilt-free, low maintenance dessert. The tropical fruit delicacy and refreshing attributes keep everyone hydrated throughout the perching and dreadful climate.

After discussing all the refreshing and relishing fruits we must move to another stunning summer specialty, the jack fruit. The studded fruit has an excellent economic value from its raw state to the ripen one. As the festivals in Odisha like the Savitri and Raja Sankranti are around the corner, it makes the center stage throughout the rural and urban market. Mostly circular its shape can be irregularly found between the Sahyadri and Borneo. Otherwise known as breadfruit is the national fruit of Bangladesh and Sri Lanka and the state fruit in Tamil Nadu and Kerala. The plant is well versed with tropical lowlands and its fruit is the largest tree-borne fruit, reaching as much 55kg in weight,90 cm in length and 50cm in diameter. A mature tree can produce up to 100 to 200 fruits in a year.

Summer fruits number do not finish with the jackfruit as the endless number continue such as the Wax Apple, Juicy Plums, Papaya, Pear, Sapeta, Raspberries, Blackberries, Blueberries, etc. Irrespective of unbearable and exhausting heat and humidity the diversified fruit and its flavor and fragrance give immense reason to smile for fruitarianism.


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Looking at anything which reminds of coffee can stimulate brain: Study




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The study, published in the journal ‘Consciousness and Cognition’ looked at an effect calling priming through which exposure to even subtle cues can influence people’s thoughts and behaviour.

“Coffee is one of the most popular beverages and a lot is known about its physical effects. Much less is known about its psychological meaning — in other words, how even seeing reminders of it can influence how we think,” said study author Sam Maglio.

“People often encounter coffee-related cues, or think about coffee, without actually ingesting it. We wanted to see if there was an association between coffee and arousal such that if we simply exposed people to coffee-related cues, their physiological arousal would increase, as it would if they had actually drank coffee,” added Maglio.

Arousal in psychology refers to how specific areas of the brain get activated into a state of being alert, awake and attentive. It can be triggered by a number of things, including our emotions, neurotransmitters in the brain, or the caffeinated beverages we consume.

In this case, the researchers wanted to explore how simply being exposed to things that remind us of coffee may have an effect on arousal.

Across four separate studies and using a mix of participants from Western and Eastern cultures, they compared coffee- and tea-related cues. They found that participants exposed to coffee-related cues perceived time as shorter and thought in more concrete, precise terms.

“People who experience physiological arousal – again, in this case as the result of priming and not drinking coffee itself – see the world in more specific, detailed terms,” said Maglio.

“This has a number of implications for how people process information and make judgements and decisions,” Maglio added.

However, the effect was not as strong among participants who grew up in Eastern cultures. Maglio speculates that the association between coffee and arousal is not as strong in less coffee-dominated cultures.

Past research has looked at the effect of other primed associations, noted Maglio. One study specifically found that merely looking at the McDonald’s logo may lessen our ability to slow down and savour pleasurable experiences in life.

He says the research may be of interest in better understanding a range of consumer-related behaviours, and for marketers in considering retail store locations.

Next steps for the research will look at associations people have for different foods and beverages, researchers said. Just thinking about energy drinks or red wine, for example, could have very different effects on arousal

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Smoking in pregnancy raises infant’s obesity risk




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Children whose mothers smokedduring their pregnancy are at increased risk of being obese later in life, say researchers.

The findings, published in the journal Experimental Physiology, showed that chemerin, a protein that is produced by fat cells and appears to play a role in energy storage, was more prevalent in the skin and isolated cells of infants whose mothers smoked during pregnancy.

Previous research had shown that chemerin is present in higher levels in the blood of obese people.

The new results suggest that smoking in pregnancy could lead to changes in the regulation of the genes that play an important role in fat cell development and, by extension, obesity.

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