Tags Posts tagged with "stress"

stress

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People are getting so much busy in their lives that they do not even observe that they are getting stressed out and when they do it is very hard to realize that it has started leading to many other health issues.

Anyways stress and anxiety are two major health related issues people are having and obviously no one wants to have them.

So what we can do to rid away of stress, anxiety and depression?

I have seen people going through very tough phases in their lives but ultimately they came out as a winner and completely transformed themselves from being a depressed person to a motivated and energetic guy.

They are three triggers which will remove stress and depression from your life and we would be discussing these three triggers which will definitely help you a –lot to come out of the depressing situations.

So when you are stressed and if this situation lasts for a long period of time it leads to depression and anxiety which imbalances hormone harmony in your body.

First lifestyle trigger you can use against depression, anxiety and stress is that do some exercise because you have to reverse the damage already caused from these symptoms.

So by doing any kind exercise helps you to release stress relieving hormones which will trigger good mood and reduce depression and anxiety. Exercise will not just improve your physical health but will also uplift your mental level.

Basically these small and unique changes will help in repairing the already caused damage to your body and mind ad will give you quick relief.

Second lifestyle trigger is relaxing your mind and this could be done by dong your favorite activity or simply listening to music. If you have pet then it can act as a biggest stress reliever and if not then spend some time with real people and not on social networking sites because you never know that who can help you to come out of a bad situation in your life and become a good friend.

Third lifestyle trigger is waking up early in the morning and if possible doing yoga as this best natural way you can get out of tensions and can concentrate on problems in your life with more energy and vigour.

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We have been hearing for a long time that doing Yoga is good for health but have we really given it a thought that how exactly it helps us to overcome various diseases and also let our body and mind to fight against dangerous diseases which people are facing on large scale because of change in lifestyle and environment. Pollution has increased so much and our immunity levels have gone down which has made people dependent on antibiotics and regular visits to the doctors. The average age of Indians have also come down where earlier people easily used to live for up to 90 plus years.

In today’s age doing Yoga is the solution which can help people to fight against various odds. It is like that you do not want to do but when you do it you feel good and like it. There are numerous benefits of doing Yoga but here are top 8 benefits which may be more than enough to motivate you to start doing Yoga and get rewarding and unbelievable benefits.

Yoga will help you to build up your confidence
There are 10 specific poses in Yoga which will help boost one’s confidence. In the initial poses beginners can use them and last few poses are for more advanced yogis. We all need good confidence level in our lives and if could get it by doing some yoga poses then it is awesome.

It can be done anywhere
The best part of Yoga is that it can be done anywhere whether you are traveling or enjoying at beach and you do not even need any tutor or Guru because YouTube has answers for all Yoga poses and exercises.
Any ways whole World has started acknowledging the importance of Yoga and its effects on mind and body which are obviously great effects and it should not be connected with any religion and if possible treat it as a food for mind and body because by doing so a person will live a good healthy life and this is what everyone wants to have so why not give it a try and improve your life with more energy.