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healthy life



Amidst the era of developing technology, today the human is bound to make use of the technological advancements in order to survive in the world. It is extremely difficult for us to live without electronic gadgets. It is quite acceptable that all these facilities for instance, electricity, television, cellphones, and others serve as basic necessities of our life. However, the prolonged use of these electronic gadgets usually produces a harmful effect on the human body. Due to the easy lifestyle with all these gadgets, today people tend to delimit their zone of interaction with friends, family and acquaintances thereby, embracing the solitude in the digital world. Apart from this, the prolonged exposure to the digital devices, tend to reduce the normal metabolic processes of body thus, inviting diseases and disorders. Therefore, hypertension, diabetes, psychological disorders etc are quite common in today’s era.
In order to combat the harmful effects of today’s lifestyle; embracing the 5000 year old technique of living is a good idea. Well! I am talking about Ayurveda. Believing over the maxim- “Prevention is better than cure”; Ayurveda suggests the methodology of a healthy lifestyle thus, aiming at achieving good health and a life free from both mental and physical diseases.
Herein, I bring to you a list of activities suggested by Ayurvedic science to live a healthy life. Afterall, everyone aims at a healthy life in today’s world. With these simple steps, the goal of a healthy life can easily be achieved:-
• Sleep of 7-8 hours a day is recommended for a healthy life. Apart from this, one should get up early in the morning before sunrise and should avoid waking up at late nights. Proper sleep and adequate rest makes one feel fresh and boosts up the energy. One can plan a perfect day further.
• It is recommended to drink a glass of lukewarm water in the morning in order to detoxify the body from the built up toxins during night.
• One should expose oneself to the fresh air of morning in order to give a pleasant start to the day. Going for a morning walk is a perfect idea to make a balance of the biochemical processes in the body. Apart from this, one should try exercising or practcing yoga for atleast 15 minutes in the morning in order to maintain the flexibility in the body and have a balanced metabolism.
• Personal hygiene is extremely important aspect of human life. One must bathe everyday and wear clean clothes made up from natural fibres like cotton, wool etc. Apart from this, at a personal level, one must try keeping the surroundings clean anf hygienic.
• Proper adequate diet rich in carbohydrates, proteins, vitamins, minerals, fibre etc form a balanced diet. It is extremely necessary to enjoy balanced diet and inculcate appropraite amount of fruits and vegetables in diet for the proper working of the digestive system of body. Apart from this, it is extremely necessary to take healthy breakfast after an hour of waking up in the morning in order to activate the body enzymes and improve upon the metabolism of the body.
Well! herein, I brought few simple tips for a healthy lifestyle which we all have read in our books during primary classes but unfortunately, we are lured towards the unhealthy lifestyle and we tend to invite problems like obesity, hypertension, etc which might lead to serious diseases in future. Thus, to have a healthy life in future, we must try sticking to simple lifestyle secrets of our ancient Ayurvedic science. With a healthy life, we can not only make use of every available opportunity in life but also live the life to the fullest.
Stay healthy and keep in touch with our website in order to know more tips for a healthy life.


Prayer and meditation can add years to your life

Prayer and meditation are two things which anyone can do without being bothered by economic level, background and status. It seems that both prayer and meditation contributes to a healthier life and existence.

There were some researches done on this topic and initially some reputed research firms even refused to do it because of the word prayer but later after understanding its importance they even started funding a study through their frontier medicine initiative.

Earlier no one was much interested in doing researches and now in past 10 years the funding of these studies has almost doubled. Interestingly a study was conducted at the University of Pennsylvania fond, if certain types of sounds called mantras are repeated then vibrations created from the sound positively effects the brain and change conscious levels which leads to disconnecting of mind with body and after this body gets relaxed and evenly regulated.

When you will do prayer and meditation it will relax your body and with that feeling you will no longer be angry and will become more polite and gentle to those people who are even rude to you. You should only think about how you can give back to the society if not by giving something in physical but mentally you can start giving piece and there is no religion involved in it. Some people pray by sitting cross legs and some on their bended knees but this does not change anything.

This World is an amazing place where lots wonders are there and miracles happen all we need to have is to open our eyes and see the beautiful world.

When we start doing meditation and prayer obviously something starts changing in our attitude and we become a better person then slowly we start leaving bad habits and have good and healthy life with some more years added in it.

After practicing prayer and meditation Person become more positive and start living life under new light with more energy and power and do some prayer and meditation also do not be bothered about those people who think that it is old fashion to do prayer and meditation because it will not lead you anywhere so be positive and have a long and healthy life.