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cumin seed

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As we all know Jeera seed is one of the most important ingredients in cooking. But do we know that it can be used as a natural and easy way for weight loss. Jeera or cumin seeds are tiny seeds but are loaded with nutritional values which help in speeding metabolism and cutting down excess fat and reducing weight.

Jeera also contains important minerals such as Magnesium, Potassium, Calcium, Phosphorous, Vitamin A and Vitamin C. Some more health benefits of jeera are as below : –

1 Removes toxins
2 Cuts down belly fat
3 Supports immune system
4 Helps in keeping the skin glowing
5 Supports in digestion

In addition to the above benefits, jeera water also helps in fighting insomnia. Two glasses of jeera water a day prevents congestion and cleans up the respiratory tract and thus eases breathing leading to a sound sleep.

Jeera waterNow how to make jeera water for weight loss ? Soak 1 tablespoon of cumin seed in water overnight and boil the seeds in the morning. Filter it to remove the seeds and squeeze a half-cut lemon into this. Drink it on an empty stomach every morning for 2 weeks for quick weight loss.

Start with less amount of jeera and increase the quantity as the body gets used to it. In just about 15 days one will be surprised with the results.

Well jeera water has a lot of health benefits and with a little effort leads to a very healthy lifestyle.