Methi is an herb which can be found in almost all Indian Kitchens and we eat it in our curries but do we really know as to why we eat it. Let us checkout some health benefits of eating methi or fenugreek.
We should eat daily
It is good to eat methi on daily basis because it helps in curing diabetes which makes it a super food and not just this fenugreek or methi is also advised for those people who have heart problems so it is best to include in daily diet.
Useful in weight loss
Methi contains natural fiber which swells and fill the stomach, it support weight loss by suppressing the appetite.
Good for sore throat
Methi is a very good remedy for sore throat and fever and works best when taken with a teaspoon of lemon and honey. It contains a compound called mucilage which gives a soothing effect to sore throat.
Prevents hair loss
It contains compounds which aid healthy hairs and if included in daily diet it or applied directly on hairs it will give tremendous results. If you want to prevent hair fall then soak methi seeds in coconut oil overnight and apply this oil in the morning the results and in just few days you can see the fabulous results.
Good for digestion
Methi seeds are known for its digestive properties because it enhances the bowel system and also cures the heart burn problem. It is rich in fiber and contains anti-oxidants which help in flushing out the toxins from the body.
Cures Blood Pressure and Sugar problem
Methi seeds controls the glucose levels in the body which in turn keeps a check on diabetes and it promotes discharge of insulin in the pancreas.
Beneficial for skin
Fenugreek seeds could be the best natural remedy for wrinkles and dark spots and it also lighten the skin tone. It cures pimple problem and gives you healthy and glowing skin.
Having dandruff problem for a long time?
Dandruff is nothing but presence of dead skin cells on the scalp and methi seeds could be the solution which is being used from ancient times. For this you have to soak methi seeds in water for overnight and grind them in the morning to make a paste and apply on head. For better results add curd to this paste and scrub in the hair roots for about half an hour.
Methi also prevents helps in labour pain by stimulating uterne compression and it also decreases the pain while care should be taken eating them because excessive intake of methi seeds may put you in danger of miscarriage or premature childbirth.