Tags Posts tagged with "Lifestyle"

Lifestyle

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While studying or while working, many of us have a problem to concentrate. Yes, we are not able to think at one place, about one thing at a time. Due to the lack of concentration we are not able to complete the assigned task at a time. Even if the work gets completed, we are not satisfied with our work as we feel that we have not performed up to the mark. Similarly, many a times we are not able to achieve good grades and we acknowledge our problem which is the lack of concentration.

Well! Many of us are facing this problem, right.

Today, we bring to you few tips in order to improve our concentration abilities. In order to enhance your concentration level,

  • Avoid Multitasking
    Well! In order to stay concentrated, you must not indulge yourself into multi-tasking. If you find that you mind is not able to concentrate at a particular point about a particular thing and you are not able to complete your work on time; you must say a big no to multi-tasking. It is often seen that if we work over one thing at a time, we tend to concentrate more and give efficient results.
  • Embrace Peaceful Ambience
    Avoid constant sensory inputs from television, radio, noisy environment and other sources. If you to concentrate on your thoughts and work; you must sit amidst peace. You can embrace solitude in order to indulge into ocean of your thoughts. Well! Constant sensory inputs augment the stimulation into mind and our brain tends to think over lot many aspects and hence, we are not able to concentrate.
  • Encompass Meditation In Your Life
    Yes, incorporate meditation in your daily routine of life. It will not only help you stay calm but will also help you to increase your concentration power. Performing the Gyan Mudra in Padamasana (Lotus Pose) by joining the tip of your thumb and fore-finger in the morning or performing Yoga will help you meditate and thus, increase your concentration level. While meditating, you must lay emphasis upon observing your breath in order to increase your concentration according to a scientific study.
  • The Five More Rule
    Well! If you are working for a long time and you are no longer to concentrate; this rule will be of utmost help for you. Instruct your mind to give five more minutes to the incomplete task and then, you would take a rest. Due to the immediate instruction given by you, your mind starts to work efficiently once again. Many a times, such a concentration is established due to the triggered impulse of five minutes that you can work constantly for more than an hour!

Hope, this article brings a ray of hope and helps you increase your concentration skills. Give these tips a try and I am sure that you won’t suffer from lack of concentration anymore.

Give your feedback in the comments section and stay connected for more such kind of posts.

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Amidst the era of developing technology, today the human is bound to make use of the technological advancements in order to survive in the world. It is extremely difficult for us to live without electronic gadgets. It is quite acceptable that all these facilities for instance, electricity, television, cellphones, and others serve as basic necessities of our life. However, the prolonged use of these electronic gadgets usually produces a harmful effect on the human body. Due to the easy lifestyle with all these gadgets, today people tend to delimit their zone of interaction with friends, family and acquaintances thereby, embracing the solitude in the digital world. Apart from this, the prolonged exposure to the digital devices, tend to reduce the normal metabolic processes of body thus, inviting diseases and disorders. Therefore, hypertension, diabetes, psychological disorders etc are quite common in today’s era.
In order to combat the harmful effects of today’s lifestyle; embracing the 5000 year old technique of living is a good idea. Well! I am talking about Ayurveda. Believing over the maxim- “Prevention is better than cure”; Ayurveda suggests the methodology of a healthy lifestyle thus, aiming at achieving good health and a life free from both mental and physical diseases.
Herein, I bring to you a list of activities suggested by Ayurvedic science to live a healthy life. Afterall, everyone aims at a healthy life in today’s world. With these simple steps, the goal of a healthy life can easily be achieved:-
• Sleep of 7-8 hours a day is recommended for a healthy life. Apart from this, one should get up early in the morning before sunrise and should avoid waking up at late nights. Proper sleep and adequate rest makes one feel fresh and boosts up the energy. One can plan a perfect day further.
• It is recommended to drink a glass of lukewarm water in the morning in order to detoxify the body from the built up toxins during night.
• One should expose oneself to the fresh air of morning in order to give a pleasant start to the day. Going for a morning walk is a perfect idea to make a balance of the biochemical processes in the body. Apart from this, one should try exercising or practcing yoga for atleast 15 minutes in the morning in order to maintain the flexibility in the body and have a balanced metabolism.
• Personal hygiene is extremely important aspect of human life. One must bathe everyday and wear clean clothes made up from natural fibres like cotton, wool etc. Apart from this, at a personal level, one must try keeping the surroundings clean anf hygienic.
• Proper adequate diet rich in carbohydrates, proteins, vitamins, minerals, fibre etc form a balanced diet. It is extremely necessary to enjoy balanced diet and inculcate appropraite amount of fruits and vegetables in diet for the proper working of the digestive system of body. Apart from this, it is extremely necessary to take healthy breakfast after an hour of waking up in the morning in order to activate the body enzymes and improve upon the metabolism of the body.
Well! herein, I brought few simple tips for a healthy lifestyle which we all have read in our books during primary classes but unfortunately, we are lured towards the unhealthy lifestyle and we tend to invite problems like obesity, hypertension, etc which might lead to serious diseases in future. Thus, to have a healthy life in future, we must try sticking to simple lifestyle secrets of our ancient Ayurvedic science. With a healthy life, we can not only make use of every available opportunity in life but also live the life to the fullest.
Stay healthy and keep in touch with our website in order to know more tips for a healthy life.

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Prashant

NewDelhi, June 3: Are you regularly glued to your favourite celebrity workout regime on Instagram account. 

Inspiration tips, diet pointers, exercise regimes, or simply admiring their fit bodies and souls, you get your spell of fitness from them.

Our favourite celebrities from Bollywood to TV series are known to work out hard to get their hottness.

The main heroes before their hard work are not the stars themselves but their fitness trainers who work hard for their clients to look the way they are.
Here the glimpses of most inspiring trainers whom you would love to follow for your daily dose of motivation.
# Prashant Sawant

Celebrities personal trainer, PRASHANT SAWANT has been sculpting the bodies of many bollywood’s celebs.
Varun Dhawan, Sunny Leone, Shah Rukh Khan, Alia Bhatt, has an elite list of clients.

He has been working in this industry for more than 20 years. He has a personal training studio “Body Sculptor”.

# Natasha Noel

I've always been an extreme person. When I would drink, I would drink till I passed out. When I would smoke, I would smoke till my lungs bled. When I was depressed I would starve myself. When I am depressed I over eat and puke and then eat some more. When I would dance, I would dance till my legs couldn't move. When I work, I work without a break. Non stop. No food, no water no human can break my concentration. When I would workout I would, kill my body. I would constantly break myself mentally and emotionally. My shortest relationship has been a year and a half. I deadened myself to never feel anything again good, bad or ugly. I over analysis every situtation. I would constantly worry about what people thought of me. Of how I needed to behave or act. Of how I constantly needed to please people to make them like me… And I needed to be validated. Where I never did what I wanted or tried anything new because I thought 'i would dissappoint someone.' I can never do anything for 'fun'. I never had balance. I never allowed my self to breathe. I never allowed myself to experience anything because I calculated everything. I measured my life so closely so that I would never fail. So that I would never feel pain. Thereby I was ALWAYS comfortable. But how much ever you try to protect yourself, life will throw something at your direction and you'll never be prepared for it. In the process of my over analysis I realised I'm not actually living, I'm just surviving. So I'm trying to reconstruct my mechanics in my brain to find my balance. Balance between the wars within myself. Balance between not holding on to my identity of pain. Balance between letting go of what does not serve me anymore. Balance between making the world a happier place. But more importantly making myself happy. 💙 Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga #Dancer #ashtangaYoga #yogaeverywhere #yoga #Muscles #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp

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Fitness freak Natasha Noel is a self-trained yogi. This Mumbai based yoga trainee has an invulnerable flexibility. She combines the yoga poses with dance moves to make it more exotic.

She has been inspiring us to turn to yoga.

Being strong is sexy, says Natasha Noel.

#) Namrata Purohit

Indian Pilates instructor Namrata Purohit is a Celebrity Pilates Instructor, She is the author of “The Lazy Girls Guide to Being Fit“.

She caters clients from almost all fields, from Bollywood to sports personalities, businessmen, fitness enthusiasts as well.

Malaika Arora Khan, Kangana Ranaut, Kareena Kapoor Khan, Manasi Scott are some of their clients from Bollywood.

# Yasmin Karachiwala

Yasmin is the fitness trainer in Bollywood. The person behind Deepika Padukone’s gorgeous body in Ram Leela, and the master of ‘Arjun Rampal’ and ‘Chikni Chameli’.

She has also authored Sculpt and Shape.

# Mike Ryan

https://www.instagram.com/p/BUKdqNSlQRf/?taken-by=mike_ryan_celebritytrainer&hl=en

Celebrities personal trainer Mike Ryan is health fitness expert. He also authored a thriving training business in California.

He caters clients like major athletes Bill Romanowski and Kobe Bryant to film stars like John Abraham, Edward Norton and Mickey Rourke.

# Lloyd Stevens

The man behind for Ranveer Singh’s killer body, Lloyd Stevens.

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