While studying or while working, many of us have a problem to concentrate. Yes, we are not able to think at one place, about one thing at a time. Due to the lack of concentration we are not able to complete the assigned task at a time. Even if the work gets completed, we are not satisfied with our work as we feel that we have not performed up to the mark. Similarly, many a times we are not able to achieve good grades and we acknowledge our problem which is the lack of concentration.
Well! Many of us are facing this problem, right.
Today, we bring to you few tips in order to improve our concentration abilities. In order to enhance your concentration level,
- Avoid Multitasking
Well! In order to stay concentrated, you must not indulge yourself into multi-tasking. If you find that you mind is not able to concentrate at a particular point about a particular thing and you are not able to complete your work on time; you must say a big no to multi-tasking. It is often seen that if we work over one thing at a time, we tend to concentrate more and give efficient results.
- Embrace Peaceful Ambience
Avoid constant sensory inputs from television, radio, noisy environment and other sources. If you to concentrate on your thoughts and work; you must sit amidst peace. You can embrace solitude in order to indulge into ocean of your thoughts. Well! Constant sensory inputs augment the stimulation into mind and our brain tends to think over lot many aspects and hence, we are not able to concentrate.
- Encompass Meditation In Your Life
Yes, incorporate meditation in your daily routine of life. It will not only help you stay calm but will also help you to increase your concentration power. Performing the Gyan Mudra in Padamasana (Lotus Pose) by joining the tip of your thumb and fore-finger in the morning or performing Yoga will help you meditate and thus, increase your concentration level. While meditating, you must lay emphasis upon observing your breath in order to increase your concentration according to a scientific study.
- The Five More Rule
Well! If you are working for a long time and you are no longer to concentrate; this rule will be of utmost help for you. Instruct your mind to give five more minutes to the incomplete task and then, you would take a rest. Due to the immediate instruction given by you, your mind starts to work efficiently once again. Many a times, such a concentration is established due to the triggered impulse of five minutes that you can work constantly for more than an hour!
Hope, this article brings a ray of hope and helps you increase your concentration skills. Give these tips a try and I am sure that you won’t suffer from lack of concentration anymore.
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