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health benefits of eating garlic


Garlic is super food which can solve many health problems and the easiest way to have it is in the morning on empty stomach. Yes! On empty stomach because it contains good amount of anti0oxidants which are very good for our body and morning time is the best time because in morning problem causing bacteria are very active and exposed and have less things to hide themselves so it is the best time to attack them and save yourself from the health problems.

So what is the technique to eat garlic in morning on empty stomach?

You just have to take raw garlic and eat one piece of it one glass of water and if you can’t eat it raw then you can roast in oven and then take in the morning so there are only two things you have to take care of and that is on empty stomach and in morning.

Benefits of eating garlic on empty stomach in morning

There are lots of benefits of garlic like it saves you from the deadly disease cancer, High Blood Pressure, Impotence, atherosclerosis, fat deposition in liver, infections, cold, flu and much more.

What does garlic contains?

Garlic contains fiber, Vitamin C, Vitamin B6, Calcium and potassium, Selenium, Manganese. So because of all these contents it saves you from high blood pressure and has anti- cancer properties.

It also contains a compound called allicin which helps in lowering cholesterol levels and prevents blood clotting.

If you easily caught by cold and flu then do not forget to take garlic in morning because according to a survey it is a natural immunity booster which helps the body to fight infection and its daily dose reduces the number of colds by 63% and cold symptoms by 70%.