Tags Posts tagged with "exercise"



Cycling is common nowadays, not only among youngsters but also among elders. Do you want to stay healthy forever? Go for Cycling. They not only use it on the daily basis and other works but they also use it to stay healthy. It keeps you healthy and is pollution-free.

Trust me on this; Cycling is really a healthy practice of enjoying your rides. Following are some of the benefits of Cycling:

ŸMovement of Joints

Cycling helps in the Joint Movements. It is a softer way to keep your joints fit. All other activities like jogging, exercising etc. are harder to do and hectic. But, Cycling is a way to get a good movement of your joints without getting any pain or fatigue. It avoids the risk of the occurrence of Arthritis and puts comparatively less pressure on our joints.

Image result for cycling leads to movement of joints

ŸKeep your heart healthy!

While cycling, your legs, and muscles work and move rapidly that leads to your heart rate getting benefitted. It helps in increasing the stamina and keeps you fit. Thus, Cycling helps in the improvement of your heart’s working and blood circulation in the body.Related imageŸStay slim, stay strong!

Cycling helps you in weight loss in entertained manner. Cycling burns more calories than any other form of exercising and that too in such a short period of time. It burns at around 300 calories in an hour. This is equal to your exercising in a gym from approximately 2 days.

Image result for cycling keeps your heart healthy

ŸBye! Bye! Back Pain.

Cycling leads to the strengthening of the spine and removal of the physical stress from the human body. You just need to maintain a good posture while riding the cycle and maintain the coordination of your legs with the Cycle. It facilitates the movements of the vertebral muscles and helps in the reduction of the back pains.

Image result for cycling keeps away the back pain

Ÿ Take a chill-pill!

Everyone’s life has stress. Whenever you are tension or something is disturbing your mind, just take a ride outside on your cycle. You will feel very relieved and fresh doing this. It improves our overall mood. You will now truly have a stress free sleep and a happy day.

Image result for cycling makes us happy

You might have now got to know the benefits of cycling. Cycling is too important in our lives. Everyone should indulge in this healthy activity. It is applicable for every age group. If you really want to buy a cycle, you cannot miss on bringing it at your home.                               


Sometime ago, almost everything the kids did was physical. They walked a lot, they had no video games, didn’t have cell phones either, they lifted heavy things and played those kinds of sports that demanded some form of physical fitness. Kids nowadays just don’t get a chance to move around freely.

Even with all the playing and physical games we did as kids, not all of us ended up with great health. Almost all of us have fallen prey to diseases in the last few years. The disease could be heart disease, high blood pressure, high blood sugar, obesity, or physical fatigue which. We have brought such diseases on ourselves. We certainly don’t want our kids to end up like us. If we want them to grow up fit and healthy we would need to make health, fitness and exercise a part of their lives. Children nowadays need to learn moving as frequently as possible and eating sensibly, because these are the necessary requirements for a healthy life which we wish for them.

kids fitness 2A lot of kids play some kind of sport or the other and that’s great. But that’s certainly not enough. The type and nature of sport might make him healthy in a certain way, but full fitness is a basic necessity. Strength, speed, endurance and mobility are all crucial for one function of the body or the other. These are the foundations of movement and all have to be developed in order to lead a happy and healthy life.

They must know how to be healthy and fit because that will have a major impact on the quality of their life. We must encourage our kids to do more physical movement and improving their diet right now, so that they are equipped to grow into active and physically healthy adults.

Physical activity is the only solution to the problem. It doesn’t matter what sports they choose, they must be fit enough to play. Kids do need to move more, and if it doesn’t happen naturally, we would have to put our efforts to enable that.