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Food combinations which should be avoided

You must avoid some food combinations because if you do so then according to Ayurveda they will create toxins inside stomach. Even science has also proved that certain food combinations should be taken else these creates health problems and can affect the digestive system.

Let us see which foods should not be taken together and must be avoided

Yogurt and fruits

Yogurt and fruits should not be taken together otherwise it impacts the digestion because fruits are sour and when taken with yogurt it slows down the digestion process.

Peppermint with aerated drinks

Do not ever drink aerated drinks and eat peppermint together because when they combine together cyanide forms if certain proportions are mixed and you never know when proportion happens inside your stomach. So it is better to avoid this deadly combination.

Dairy products with anti- biotics

There are few anti-biotics which absorbs calcium and minerals from milk and hence should be avoided for better results.

Milk and Lemon

Never drink milk and lemon juice together if taken together it turns to acid and it is not the right thing to do if you do not want to hamper your digestion and stomach.

Honey with Lukewarm water

Never take honey in hot water as it turns honey into “ama” which is a kind of toxin and it is very difficult to remove from the body so it is better to avoid this combination. Also if you do so the honey loses its qualities and becomes toxic in nature which is definitely not good for you health.

 

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Healthy food makes Healthy lifestyle

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It is appropriately said that bliss is an impression of your wellbeing in light of the fact that lone a decent solid life can make a man dynamic additionally wellbeing is the primary abundance of a man. A decent wellbeing prompts cheerful and pleasant life. Each individual should think about the significance of wellbeing in their lives. Having legitimate sustenance and rest is the key of sound life. It doesn’t imply that a sound life implies just physical prosperity it likewise conveys mental strength and inward tranquillity of a person.

 

Remaining fit and sound incorporates admission of supplements rich sustenance, adequate rest, staying away from garbage nourishment and exercise. What’s more, if an individual isn’t having appropriate eating routine it will eventually influence their psychological, physical and enthusiastic wellbeing. Likewise, an individual must drink bounty measure of water as it enhances digestion and discharges poisons.

 

The eating regimen one ought to include are green veggies, eggs, drain, vitamins, vegetables, organic products, and proteins which makes an individual more advantageous additionally if an individual does customary exercise and yoga it keeps up resistance level, glucose and wellness as well. An unfit and unfortunate way of life causes such a large number of medical problems like dejection, visit fever and so on. Undesirable way of life likewise prompts sudden passing.

 

Doing customary exercise, cycling, running, strolling lessens the issue of corpulence and makes an individual fit. Presently a day’s young age is confronting such a large number of issues like coronary illness, heftiness and diabetes in view of unfit and unfortunate ways of life. Wellbeing is the basic resource of a person which one should deal with that.

 

A sound soundness of an individual is the key of bliss, achievement and accomplishments and makes the individual more settled and looks after persistence. One must make great propensities excessively like washing their hands previously having nourishment and ensure that the earth must be spotless and clean. Along these lines, wellbeing absolutely relies on what we eat and drink. One ought to abstain from devouring destructive substances which incorporates drugs, liquor, cigarettes as it straightforwardly prompts genuine medical problems in future.

 

Accordingly, a decent wellbeing thoroughly relies on what an individual devours.

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Say NO to weight gain this Diwali!

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So, finally, Diwali is here. What are you all up to? Eating sweets, chocolates, accepting gifts that are so attractive and irresistible to take away your eyes and mouth from. Is it possible that you don’t gain weight during this Diwali? Yes, undoubtedly, you can enjoy this festive season without even gaining your weight. Well, this festival can turn out to be a hectic one for you, serving so many guests, meeting people, sleepless nights, over-eating and much other stuff. Just ensure that you stay in your balance so that you won’t be needing any detox post-Diwali.

Here, we have come up with many techniques and tips to ensure that you don’t experience much increase in weight this time and enjoy this great festival too:

  1. Gulkand is a must. A teaspoon of Gulkand at the starting of your day either individually or mixed in a glass of milk will work commendable. It ensures that your tummy is flat and thinner. It is also helpful in curing constipation, acidity and also bloating.  Related image
  2. Avoid the habit of fasting all day and eating directly at night. During the preparations, shopping, meeting people and cooking, take out some time for eating. You should eat in every two to three hours to avoid the problems of acidity and fatigue. Related image
  3. Homemade sweets are the best. The sweets made at home are full of nutrients and most importantly are way too hygienic. They regulate the blood sugar in your body. They are prepared keeping your health concern in mind. Indulging in homemade stuff will end up on no more craving for the chocolate bars that are very unhealthy for your diet. Image result for home made sweets
  4. The food which is packaged/processed should be avoided as they contain high carbohydrates and fats. Image result for packaged food in diwali
  5. In case you are having a plan of consuming Alcohol, make sure you drink it in your limits. Don’t over-drink, take slow sips. Image result for alcohol consumption low
  6. Before leaving home, do not leave empty-stomach. Eat some light food, like Poha, cheese toast, upma etc. Related image
  7. In order to avoid the bad hangover the next day, drink alcohol along with the cheese. This will support your stomach in digesting the alcohol and other drinks easily without any difficulty. Image result for alcohol with cheese
  8. Don’t ever forget to drink water in all these hasty things. Apart from all the drinks and food, you are consuming, drink water in between.Image result for water

Follow these simple steps and have a great, tension-free, safe Diwali. Happy Diwali!

 

 

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Ten Reasons Stating the Importance of Breakfast

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The twelve-lettered word ‘breakfast’ plays a significant role in human life. The literal meaning of this word implies the act of breaking the fast of approximately 8-12 hours from night to morning during which we tend to sleep. Eating a healthy breakfast before beginning the day is extremely necessary for a healthy life. However, in the busy life of today’s world, we tend to skip the breakfast thus, inviting numerous health issues in our lives. Even, during the busy schedule when we tend to get late, we must grab a healthy chunk of food to make our day active. In the case, time does not permits the idea of sitting and taking the wholesome breakfast calmly, one can switch over to quick breakfast ideas like, fruits, shakes, juices, sandwiches, sprouts, and many more.

Thus, herein, we bring to you few important reasons stating the significance of breakfast in our lives.

  • Breakfast is the Energizing Fuel

Breakfast provides enough energy to keep going throughout the day. It is said that the healthy breakfast provides requisite amount of nutrients to keep you energize for hours.

  • Breakfast Prevents Starvation

Yes, you found right. After the sleep of 8-12 hours, the morning is filled with crankiness because the dinner taken the previous day is already digested and the body requires some calories to start the day. In case the breakfast is missed, then, we tend to feel hungry till the lunch time.

  • Breakfast Sets A Routine

Ideally, it is considered appropriate to take the breakfast after an hour of waking up. This generous act in the morning not only helps the stomach to calm but also sets a routine for a complete day. Because of a proper meal in the morning, the person feels the necessity to take lunch, supper and dinner on time.

  • Breakfast Promotes the Metabolism of Body

Breakfast activates the digestive enzymes which digest our food timely. Thus, the carbohydrates, vitamins, minerals, proteins, fats and lipids taken in by us are broken down into smaller molecules of energy thus, balancing our metabolic rate and helping us actively focus on the activities of our day.

  • Breakfast Prevents Acidity

Due to the hectic schedule and busy lifestyle, the people tend to develop acidity due to the dis-balance in the concentration of the hydrochloric acid of the stomach. The stomach acid causes the pH of body to rise thereby, causing acidity in the body. Acidity is harmful as it gives a puking sensation and can even accumulate in brain causing major problems.

  • Breakfast Prevents Obesity

Obesity does not only hamper our physique but also disrupts our daily activities by reducing our stamina. Thus, obesity is considered as a root cause of most of the health disorders like, hypertension, diabetes and many more. It is found that people who tend to skip the breakfast in order to cut back some calories actually end up accumulating unnecessary fat on their body.

  • Breakfast Avoids Diseases

Yes, proper breakfast everyday along with adequate amount of water daily prevents numerous disorders like, diabetes, heart disease and gastro-intestinal disorders. This is because regular breakfast uptake maintains the blood sugar level of the body. In the other sense, it is an established fact that regular uptake of healthy breakfast increases the age.

  • Breakfast Improves Memory

According to a US based study, breakfast improves concentration and enhances the memory. It was found that the children who ate breakfast daily secured good grades in comparison with those who skipped the first meal of the day.

  • Breakfast Promotes Good Mood

By helping you cut back the crankiness of the morning, breakfast gives you a relief from your tiredness and irritation thus, lifting up your mood for the whole day.

  • Breakfast Combats Stress

It is found that taking breakfast ensures that the person gets mentally prepared for the day. This also increases the calmness thus, helping the person to prioritize the schedule and work accordingly.

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