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Do you feel bloated or gassy all the time and now frustrated from this problem because if you will not change your lifestyle then it will create many problems in a long run so it is advised not to eat those food which creates problem of bloating, burping and passing gas.

It is really uncomfortable feeling and it is not uncommon to experience these symptoms but when it puts you in an embarrassing situation then it could be worth looking at the below tips which would definitely help you in curbing this problem.

Usually burping, bloating and gas passing happens because of breakdown of food in the digestive track or swallowing too much air while eating.

There are certain foods which take time to breakdown and gas is the leftover product when those foods sit in colon where the undigested particles are fermented and if you know that which creates gas problem after eating than these should be strictly avoided.

Foods which enhances the gas and bloating problem

Dairy Products

Some people who have problem from having dairy products should avoid having them and switch to lactose free milk, cheese or soy alternatives. Indigestion of dairy products happens because of less production of Lactase enzyme by our body and almost all dairy products contains lactose as a result lactose intolerance leads to bloating and gas.

Vegetables which are difficult to digest

As we know everybody suggests not avoiding vegetables and that is true but there some vegetables like broccoli, cabbage, Brussel sprouts which are known creating gas problem. It happens because these vegetables contains complex sugar called raffinose and it is difficult for our body to digest this sugar and sometimes our body passes it to the large intestine where bacteria break it down and produces excess gas.

Do not eat fruits which contains Sorbitol

There are some fruits like Apple, Pears and Prunes which contains sugar called sorbitol and again this sugar is also difficult to digest. When our body passes these foods to the large intestine where it is ready to be broken down by the bacteria and as a result carbon monoxide, methane and large amount of hydrogen gas are produced which causes bloating.

Whole Grains

If you already suffer from bloating and gas problem then try to avoid whole grains as they contain the same complex sugar raffinose which is hard to digest so avoid those wholegrains which have high amounts of fiber content.

Beans

Beans are also known for causing extreme bloating and gas problem because these also contain the same complex sugar raffinose. If you still want to eat beans then soak them for overnight to reduce the amount of gas produced.

Aerated Drinks

Avoid aerated drinks because these carbonated drinks cause gas and bloating in a different way. When we drink carbonated drink we also swallow some air with it the sizzy air bubbles causes to get trapped in the digestive tract so find some better alternatives.

Processed Foods

Processed foods are not good for those having bloating problem because they contain fructose and lactose which are the main culprit of causing gas and bloating problem.

Avoid Onion

We love onions but do you know that onion is also a major contributor for creating gas problem and it happens because they contain fructose that contributes to the high amount of gas produced.

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China directs Pakistan to shunt Hafiz Sayeed out of the country

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An extremely significant political development has come into effect that the traditional ally of Pakistan which has been till date promoting Pakistan in all its anti India endeavours like obstructing international terrorist and head of Jamaait Ul Dawa Mohammed Azar as being labelled as International terrorist in the UN list and India’s entry in the prestigious Nucleur Suppliers Group etc has now castigated Pakistan for aiding and abetting the dreaded terrorist and Mumbai’s 21/ 11 mastermind that killed 160 people and directed Pakistan to send him to any country of the West with immediate effect as the latter is considered to be the greatest threat to the entire Asian Subcontinent.

China’s recent directive to Pakistan in the context of the dreaded terrorist Hafiz Sayeed is being assesed in International forum as China’s vindication of India’s stand that Pakistan had been consistently sponsering terrorists in its periphery particularly the hard core terror sponsers like Lashkare Tayyeba chief Hafiz Sayeed and Jamait Ul Dava’s Mohammed Azhar but had been always turning a blind eye thus boosting Pakistan’s morale to carry on its anti India stance.

Even China’s bete niore USA has also held Pakistan responsible for sponsering terror activities in Afghanistan, India and the Western world and had stopped the annual military aid after Donald Trump assumed the significant office of the US presidentship. Trump literally scolded Pakistan’s political and military leadership of openly supporting terrorists and and terror sanctuaries in various parts of Pakistan including POK and misusing the American Aid by aiding and abetting terror than to eliminating them from their land. As a sequel to this threat Donald Trump stopped the financial aid till Pakistan really proves its mettle in dismentalling the terror camps and terrorists

The entire credit for the sudden change of dragon’s mind in asking Pakistan to shunt Hafiz Sayeed out of the country is being attributed to Prime minister Narendra Modi and the NSA Ajit Doval die hard efforts and meticulous diplomacy, who had done tremendous ground work on this pivotal issue and finally proved successful in convincing the Chinese head Xi Zingping to apply pressure on the Pak leadership who are fully in the grip of him and can in no way avoid his directives.

Today China is running the economy of Pakistan which is literally shattered, particularly after stopping of the financial aid to Pakistan by USA. The country is tremendous financial crunch not even able to pay the interests against the huge international borrowings.

Half of the POK is under Chinese occupation through its heavy investment in China Pakistan Economic corridor worth 40 billion USD.

The national elections in Pakistan are also due in the near future and China who had tremendous stake in Pakistan would never like that dreaded and hard core terrorists like Hafiz Sayeed and his political off shoots enter the Pak assembly creating problems for dragons in future.

Hence in the interest of India, China and rest of the western world crushing such hard core terrorists is the need of the hour.

However, it still remains to be seen as to how much strongly and credibly Pakistan acts on Chinese instructions on the issue of Hafiz Sayeed and if the dragon is really serious and honest on this issue.

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Kumaraswamy sworn in the 24th CM of Karnataka. Significant presence of galaxy of non BJP opposition leaders in the swearing in ceremony

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The leader of the minority group of mere 38 MLAs and former chief minister H. D. Kumaraswamy has finally been sworn in as Karnataka’s CM today at the highly decorated precincts of Vidhan Saudha, originally the Mysore palace in the presence of the gallaxy of almost all the non BJP opposition leaders of the country including the Andhra CM Chandra Babu Naidu who left NDA just a few months ago, in the conspicuous absence of Bollywood star turned politician Kamal Hassan and the Telangana chief minister T Chandra Shekhar Rao.

The oath of office was delievered by the controvertial governor Vajubhai Vala to HD Kumara Swamy of Janata Dal (S) and G. Parameshwara of Congress as the 24th chief minister and deputy chief minister respectively. HD Kumaraswamy is the son of the octogenerian former prime minister of India HD Devegowda, who was also present in the swearing in ceremony seen receiving all the opposition leaders with generosity and ambivalence, despite being not in so good health condition.

Prominent amongst those present in the swearing in ceremony were Congress leader Sonia Gandhi, AICC president Rahul Gandhi, BSP chief Mayawati, Lok Dal President Ajit Singh, West Bengal CM Mamata Bannerjee, Andhra CM N. Chandra Babu Naidu, CPM general Secretary Sita Yachuri, Chandra Babu Naidu, Sharad Yadav, CPI national Secretary D. Raja, Danish Ali, Leader of opposition in Lok Sabha Mallikarjun Kharge, BSP MP and general Secretary Mishra, RJD’s Laloo Prasasd Yadav’s son and former deputy chief minister Bihar Tejasvi Yadav, Kerala chief minister Mr. Vijayan Pirayani, veteran leader, NCP’s Sharad Pawar and former UP minister, SP MLA Rajendra Choudhary.

However, the prominent super star of the south and Bollywood actor turned politician Kamal Hassan and Telangana chief minister Chandra Shekhar Rao were conspicuous by their absence. Both the chief minister and Deputy CM took the oath in Kannada.

Thousands of people participated in the swearing in ceremony which lasted hardly for 40 minutes altogether.

The atmosphere was too cordial and all the anti BJP opposition leaders met each other most heartily waving to the cheers of the crowd. The chemistry between Akhilesh Yadav, Mayawati, Sonia Gandhi and Rahul Gandhi seemed to be extremely cordial with Sonia and Mayawati holding each other’s hands’ tight and embracing one another smilingly. They also posed for a photograph holding high each others’ hands alongwith other opposition leaders soon after the swearing in ceremony.

The West Bengal CM Mamta Bannerjee who came just before the swearing in did not go to meet Rahul, Mayawati and Sonia Gandhi but was seen in deliberations with Andra CM Chandra Babu Naidu who didn’t mixed much with this trio of Mayawati, Sonia and Rahul for the reasons best known to him. However, later on Mamta met Mayawati , Akhilesh Yadav and Sonia Rahul duo too, pleasingly. However, when Sonia Gandhi and Rahul Gandhi arrived on the stage they first of all went to Mamta Bannerjee and exchanged pleasentaries remaining closeted with her for some moments.

This swearing in ceremony witnessed such a huge gathering of the non BJP opposition leaders of all partes after a long time unambiguously sending a transparent message across that leaving few ifs and buts, majority of them are very much in a mood to unify against prime minister Narendra Modi and his BJP led NDA government in the run up for the 2019 national elections, particularly after the successful Karnataka experiment and earlier victories in the bypolls in Uttar Pradesh, Rajasthan and Bihar defeating the saffron party in its own home turfs.

They seemed to have clearly understood that if thay at all want to stop the Modi juggernaut and avoit splitting of votes they will have to under any circumstances come together on one political platform in complete unanimity and todays conglomeration at Bengaluru gives an impressiin about something very credible and positive likely to happen in the near future.

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Forest fires of Uttarakhand result in raising the temperature of the hills !

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The massive fires in the forests of the hills of Uttarakhand has not only created havoc to its precious wild life, flora and fauna, the timber, green trees and the soil including damage to the catchment areas killing the pivotal water sources, it has also resulted in enhancing the temperature of the summers to 41 degree celsious in towns like Dehradun and 29/ 35 degree celsious in the interior hills termed to be the summer destinations which used to remain pleasent and pretty cool.

What is more worrying is the fact that the fire which has started from Pauri forests or the adjoining hill districts has now engulfed the forests of Tehri, Chamoli, Rudraprayag, Karnprayag and even Uttarkashi and the pictures of deers, cows, calves n roasted condition ging viral in facebook, though not yet authenticated as from which areas these pictures of dead animals in forest forest have been procured from.

Even in the stretches of Kotdwar jungles this ravaging fire have spread. According to the latest new reports, the expeditiously ravaged forests by massive fires which is still continuing due to the air pressure has also led to increase in the temperature of the hill areas particularly the towns and cities already under the influence of global warming.

Though the staff of the forest division are trying their best to didge the fire through whatever minimum means they possess but the magnitude of the fire has now gained such a tremendous proortion that its not within the reach of the limited staff of the forest departmentdevid of the lated hi tech technical facilities and equipments.

The only and the best way, though highly expensive is sprinkling of water over the forests fires through helicopters as done in countries abroad as depending on natural rains would be an extremely risky and dangerous proposition.

It may be recalled that UK had rain deficit of 68%. And Pauri Garhwal is already reeling under 82% rain deficit since Dec, Jan months. Therefore the entire forest cover has gone dry thus enraging widespread fire on a rapid scale. Decrease in rain increases temperatures and results in forest fires.

Moreover, it has been a tradition of burning the dry grass during summers expecting the birth of new grass after monsoon for fodder of animals. And in this immature exercise the entire jungles are put on fire causing irreperable damage to the flora and fauna and the wild animals on a vast scale. Some disgruntled elements also do it deliberately pre strategically and conspiratorially for various vested interests.

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